Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
3,025m |
9:32.6 |
3:09.2 |
BikeErg |
|
View workout
|
10/07/24 |
6,019m |
17:53.6 |
2:58.3 |
BikeErg |
|
View workout
|
10/06/24 |
1,009m |
5:57.7 |
2:57.2 |
SkiErg |
|
View workout
|
10/06/24 |
1,017m |
5:40.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
8,045m |
23:11.6 |
2:52.9 |
BikeErg |
|
View workout
|
10/05/24 |
6,074m |
17:21.4 |
2:51.4 |
BikeErg |
|
View workout
|
10/05/24 |
511m |
3:01.4 |
2:57.4 |
SkiErg |
|
View workout
|
10/05/24 |
621m |
3:29.1 |
2:48.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,033m |
6:20.1 |
3:06.9 |
BikeErg |
|
View workout
|
10/04/24 |
1,011m |
5:46.7 |
2:51.4 |
SkiErg |
|
View workout
|
10/04/24 |
1,008m |
5:07.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
7,033m |
19:10.7 |
2:43.6 |
BikeErg |
|
View workout
|
10/03/24 |
1,015m |
5:46.9 |
2:50.8 |
SkiErg |
|
View workout
|
10/03/24 |
1,016m |
5:09.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,020m |
19:44.8 |
2:48.7 |
BikeErg |
|
View workout
|
10/02/24 |
1,014m |
5:47.7 |
2:51.4 |
SkiErg |
|
View workout
|
10/02/24 |
2,014m |
10:58.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
14,029m |
40:45.4 |
2:54.3 |
BikeErg |
|
View workout
|
10/01/24 |
515m |
2:52.2 |
2:47.1 |
SkiErg |
|
View workout
|
10/01/24 |
514m |
2:32.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|