Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
1,015m |
5:27.0 |
2:41.0 |
SkiErg |
|
View workout
|
03/09/24 |
2,009m |
10:12.5 |
2:32.4 |
RowErg |
Hwt |
View workout
|
03/09/24 |
4,032m |
11:17.4 |
2:48.0 |
BikeErg |
|
View workout
|
03/08/24 |
515m |
2:50.3 |
2:45.3 |
SkiErg |
|
View workout
|
03/08/24 |
512m |
2:37.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,028m |
5:49.6 |
2:52.3 |
BikeErg |
|
View workout
|
03/07/24 |
4,033m |
11:18.1 |
2:48.1 |
BikeErg |
|
View workout
|
03/07/24 |
511m |
2:44.1 |
2:40.5 |
SkiErg |
|
View workout
|
03/07/24 |
509m |
2:30.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/07/24 |
4,023m |
10:54.5 |
2:42.6 |
BikeErg |
|
View workout
|
03/06/24 |
516m |
2:40.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,515m |
8:24.9 |
2:46.6 |
SkiErg |
|
View workout
|
03/06/24 |
1,011m |
5:14.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
4,029m |
11:51.9 |
2:56.6 |
BikeErg |
|
View workout
|
03/05/24 |
614m |
3:19.9 |
2:42.7 |
SkiErg |
|
View workout
|
03/05/24 |
1,413m |
7:16.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,023m |
16:22.7 |
2:43.1 |
BikeErg |
|
View workout
|
03/04/24 |
1,015m |
5:33.9 |
2:44.4 |
SkiErg |
|
View workout
|
03/04/24 |
2,013m |
11:01.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
2,028m |
5:40.1 |
2:47.7 |
BikeErg |
|
View workout
|