Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
3,015m |
16:57.5 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
513m |
3:03.2 |
2:58.5 |
SkiErg |
|
View workout
|
08/28/24 |
507m |
2:45.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
513m |
3:04.8 |
3:00.1 |
SkiErg |
|
View workout
|
08/28/24 |
512m |
2:47.7 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,012m |
6:00.3 |
2:58.0 |
SkiErg |
|
View workout
|
08/28/24 |
1,011m |
5:31.5 |
2:43.9 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,509m |
9:05.0 |
3:00.5 |
SkiErg |
|
View workout
|
08/28/24 |
1,512m |
8:12.4 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,513m |
8:51.3 |
2:55.5 |
SkiErg |
|
View workout
|
08/28/24 |
1,512m |
8:21.6 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,008m |
5:57.4 |
2:57.2 |
SkiErg |
|
View workout
|
08/27/24 |
2,509m |
15:01.3 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,094m |
3:37.6 |
3:18.9 |
BikeErg |
|
View workout
|
08/26/24 |
1,012m |
5:59.4 |
2:57.5 |
SkiErg |
|
View workout
|
08/26/24 |
1,014m |
5:16.5 |
2:36.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
8,030m |
22:00.4 |
2:44.4 |
BikeErg |
|
View workout
|
08/25/24 |
1,015m |
6:08.4 |
3:01.4 |
SkiErg |
|
View workout
|
08/25/24 |
2,001m |
10:47.2 |
2:41.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
8,028m |
24:33.0 |
3:03.4 |
BikeErg |
|
View workout
|