Teri Ruhl
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/24 |
813m |
4:41.8 |
2:53.3 |
SkiErg |
|
View workout
|
03/16/24 |
1,003m |
5:09.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/16/24 |
7,026m |
19:44.4 |
2:48.5 |
BikeErg |
|
View workout
|
03/15/24 |
1,015m |
5:40.5 |
2:47.7 |
SkiErg |
|
View workout
|
03/15/24 |
1,517m |
7:53.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,037m |
13:57.3 |
2:46.2 |
BikeErg |
|
View workout
|
03/13/24 |
817m |
4:33.4 |
2:47.3 |
SkiErg |
|
View workout
|
03/13/24 |
1,211m |
6:13.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
03/13/24 |
6,031m |
16:35.5 |
2:45.0 |
BikeErg |
|
View workout
|
03/12/24 |
1,325m |
7:25.0 |
2:47.9 |
SkiErg |
|
View workout
|
03/12/24 |
1,250m |
6:21.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,032m |
13:32.9 |
2:41.5 |
BikeErg |
|
View workout
|
03/11/24 |
6,030m |
16:26.5 |
2:43.5 |
BikeErg |
|
View workout
|
03/11/24 |
511m |
2:41.9 |
2:38.4 |
SkiErg |
|
View workout
|
03/11/24 |
513m |
2:40.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,034m |
5:32.6 |
2:43.5 |
BikeErg |
|
View workout
|
03/10/24 |
509m |
2:39.9 |
2:37.0 |
SkiErg |
|
View workout
|
03/10/24 |
516m |
2:30.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/10/24 |
8,026m |
20:09.6 |
2:30.7 |
BikeErg |
|
View workout
|
03/09/24 |
1,015m |
5:27.0 |
2:41.0 |
SkiErg |
|
View workout
|