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Sebastian Afshar

Log

Date Workout Score Ave Comments Action
12/14/18 7:24.0 2,000m 1:51.0 View workout
10/29/18 7:36.8 2,000m 1:54.2 View workout
07/15/18 2:00.0 552m 1:48.6

8x69

 View workout
07/15/18 8:57.0 2,000m 2:14.2

Low Rates Extreme

 View workout
07/15/18 2:00.0 300m 3:20.0 View workout
07/15/18 4:00:00.0 42,195m 2:50.6

Bored

 View workout
07/14/18 30:00.0 3,500m 4:17.1

Pair (2-)

 View workout
07/13/18 0:19.5 100m 1:37.5

COX T-1

 View workout
06/10/18 10:00.0 2,064m 2:25.3

--Took The L--

 View workout
06/09/18 27:16.0 4,012m 3:23.8

--Took The L--

 View workout
06/08/18 9:35.0 2,500m 1:55.0

5x500 TBC

 View workout
06/08/18 0:40.0 218m 1:31.7 View workout
06/07/18 4:42:37.2 50,000m 2:49.5

50k V2

 View workout
06/06/18 7:00.0 750m 4:40.0 View workout
06/06/18 10:00.0 2,470m 2:01.4

Erg Test

 View workout
06/06/18 1:30.0 397m 1:53.3

1x1:30

 View workout
06/06/18 9:11.5 2,000m 2:17.8

Throwaway 2k

 View workout
06/06/18 6:11.0 1,012m 3:03.3

--Took The L--

 View workout
06/05/18 5:00.0 750m 3:20.0

Erg Trial w/ Alex Sheehey

 View workout
05/05/18 25:00.0 2,500m 5:00.0 View workout
05/05/18 5:29.0 1,500m 1:49.6 View workout
05/04/18 0:34.0 200m 1:25.0 View workout
05/03/18 0:35.0 200m 1:27.5 View workout
05/03/18 40:00.0 4,500m 4:26.6 View workout
05/02/18 1:30:00.0 15,000m 3:00.0 View workout