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Sebastian Afshar

Log

Date Distance Time Pace Comments Action
04/18/18 600m 4:00.0 3:20.0 View workout
04/18/18 2,000m 7:45.0 1:56.2

2K-13

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04/18/18 1,250m 5:00.0 2:00.0 View workout
04/18/18 2,174m 10:00.0 2:17.9

YHS

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04/17/18 3,500m 20:00.0 2:51.4

WALTER MESS-- LINEUP

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04/17/18 4,500m 1:00:00.0 6:40.0

TC

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04/16/18 10,000m 1:00:00.0 3:00.0

tbc

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04/14/18 4,500m 15:00.0 1:40.0

Tri Meet w/ WL, McLean

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04/11/18 3,000m 1:00:00.0 10:00.0

TBC

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04/10/18 5,000m 1:00:00.0 6:00.0

TBC

 View workout
04/09/18 5,000m 24:00.0 2:24.0

TNC w/ Varsity

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04/09/18 1,000m 1:00:00.0 30:00.0

TBC

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04/07/18 1,500m 5:15.0 1:45.0

Walter Mess Regatta

 View workout
04/05/18 5,000m 1:00:00.0 6:00.0

TBC

 View workout
04/04/18 750m 2:30.0 1:40.0

YHS

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04/04/18 1,223m 5:00.0 2:02.6

YHS

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04/04/18 1,199m 5:00.0 2:05.1

YHS

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04/04/18 1,186m 5:00.0 2:06.4

YHS

 View workout
04/04/18 1,186m 5:00.0 2:06.4

YHS

 View workout
04/04/18 1,500m 6:00.0 2:00.0

YHS

 View workout