Sebastian Afshar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/09/18 | 24:00.0 | 5,000m | 2:24.0 | Water | View workout | |
| 04/09/18 | 1:00:00.0 | 1,000m | 30:00.0 | Water | View workout | |
| 04/07/18 | 5:15.0 | 1,500m | 1:45.0 | Water | View workout | |
| 04/05/18 | 1:00:00.0 | 5,000m | 6:00.0 | Water | View workout | |
| 04/04/18 | 2:30.0 | 750m | 1:40.0 | RowErg | View workout | |
| 04/04/18 | 5:00.0 | 1,223m | 2:02.6 | RowErg | View workout | |
| 04/04/18 | 5:00.0 | 1,199m | 2:05.1 | RowErg | View workout | |
| 04/04/18 | 5:00.0 | 1,186m | 2:06.4 | RowErg | View workout | |
| 04/04/18 | 5:00.0 | 1,186m | 2:06.4 | RowErg | View workout | |
| 04/04/18 | 6:00.0 | 1,500m | 2:00.0 | RowErg | View workout | |
| 04/03/18 | 0:35.0 | 200m | 1:27.5 | RowErg | View workout | |
| 04/01/18 | 10:00.0 | 2,155m | 2:19.2 | RowErg | View workout | |
| 04/01/18 | 10:00.0 | 2,213m | 2:15.5 | RowErg | View workout | |
| 04/01/18 | 10:00.0 | 2,715m | 1:50.4 | RowErg | View workout | |
| 04/01/18 | 8:30.0 | 2,000m | 2:07.5 | RowErg | View workout | |
| 04/01/18 | 6:00.0 | 1,666m | 1:48.0 | RowErg | View workout | |
| 03/31/18 | 18:00:00.0 | 40,000m | 13:30.0 | Water | View workout | |
| 03/31/18 | 7:38.5 | 2,000m | 1:54.6 | RowErg | View workout | |
| 03/24/18 | 45:00.0 | 2,000m | 11:15.0 | RowErg | View workout | |
| 03/24/18 | 11:00.0 | 2,700m | 2:02.2 | RowErg | View workout | |
| 03/22/18 | 1:00:00.0 | 14,100m | 2:07.6 | RowErg | View workout | |
| 03/18/18 | 1:41:52.0 | 18,502m | 2:45.1 | RowErg | View workout | |
| 03/17/18 | 1:00:00.0 | 2,500m | 12:00.0 | Water | View workout | |
| 03/15/18 | 0:20.7 | 100m | 1:43.5 | RowErg | View workout | |
| 03/15/18 | 0:43.1 | 200m | 1:47.7 | RowErg | View workout |