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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Sebastian Afshar

Log

Date Distance Time Pace Comments Action
12/14/18 2,000m 7:24.0 1:51.0 View workout
10/29/18 2,000m 7:36.8 1:54.2 View workout
07/15/18 552m 2:00.0 1:48.6

8x69

 View workout
07/15/18 2,000m 8:57.0 2:14.2

Low Rates Extreme

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07/15/18 300m 2:00.0 3:20.0 View workout
07/15/18 42,195m 4:00:00.0 2:50.6

Bored

 View workout
07/14/18 3,500m 30:00.0 4:17.1

Pair (2-)

 View workout
07/13/18 100m 0:19.5 1:37.5

COX T-1

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06/10/18 2,064m 10:00.0 2:25.3

--Took The L--

 View workout
06/09/18 4,012m 27:16.0 3:23.8

--Took The L--

 View workout
06/08/18 2,500m 9:35.0 1:55.0

5x500 TBC

 View workout
06/08/18 218m 0:40.0 1:31.7 View workout
06/07/18 50,000m 4:42:37.2 2:49.5

50k V2

 View workout
06/06/18 750m 7:00.0 4:40.0 View workout
06/06/18 2,470m 10:00.0 2:01.4

Erg Test

 View workout
06/06/18 397m 1:30.0 1:53.3

1x1:30

 View workout
06/06/18 2,000m 9:11.5 2:17.8

Throwaway 2k

 View workout
06/06/18 1,012m 6:11.0 3:03.3

--Took The L--

 View workout
06/05/18 750m 5:00.0 3:20.0

Erg Trial w/ Alex Sheehey

 View workout
05/05/18 2,500m 25:00.0 5:00.0 View workout