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Sebastian Afshar

Log

Date Distance Time Pace Comments Action
04/03/18 200m 0:35.0 1:27.5

TBC

 View workout
04/01/18 2,155m 10:00.0 2:19.2

CBC

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04/01/18 2,213m 10:00.0 2:15.5

CBC

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04/01/18 2,715m 10:00.0 1:50.4

CBC

 View workout
04/01/18 2,000m 8:30.0 2:07.5

2k warm-up

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04/01/18 1,666m 6:00.0 1:48.0

CBC 6m 2k paces

 View workout
03/31/18 40,000m 18:00:00.0 13:30.0

CAMP BOB

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03/31/18 2,000m 7:38.5 1:54.6

Camp Bob 2k-1

 View workout
03/24/18 2,000m 45:00.0 11:15.0

TBC

 View workout
03/24/18 2,700m 11:00.0 2:02.2

TBC

 View workout
03/22/18 14,100m 1:00:00.0 2:07.6

YHS 2x30 Slides

 View workout
03/18/18 18,502m 1:41:52.0 2:45.1

24H FIT

 View workout
03/17/18 2,500m 1:00:00.0 12:00.0

On-Water, YHS

View workout
03/15/18 100m 0:20.7 1:43.5

YHS

 View workout
03/15/18 200m 0:43.1 1:47.7

YHS

 View workout
03/15/18 300m 1:06.7 1:51.1

YHS

 View workout
03/15/18 400m 1:31.1 1:53.8

YHS

 View workout
03/15/18 500m 1:56.0 1:56.0

YHS

 View workout
03/15/18 600m 2:21.2 1:57.6

YHS

 View workout
03/15/18 700m 2:45.9 1:58.5 View workout