Sebastian Afshar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/15/18 | 1:06.7 | 300m | 1:51.1 | RowErg | View workout | |
| 03/15/18 | 1:31.1 | 400m | 1:53.8 | RowErg | View workout | |
| 03/15/18 | 1:56.0 | 500m | 1:56.0 | RowErg | View workout | |
| 03/15/18 | 2:21.2 | 600m | 1:57.6 | RowErg | View workout | |
| 03/15/18 | 2:45.9 | 700m | 1:58.5 | RowErg | View workout | |
| 03/15/18 | 3:11.0 | 800m | 1:59.3 | RowErg | View workout | |
| 03/15/18 | 3:35.6 | 900m | 1:59.7 | RowErg | View workout | |
| 03/15/18 | 4:03.0 | 1,000m | 2:01.5 | RowErg | View workout | |
| 03/15/18 | 4:03.0 | 1,000m | 2:01.5 | RowErg | View workout | |
| 03/13/18 | 4:00.0 | 770m | 2:35.8 | RowErg | View workout | |
| 03/13/18 | 20:00.0 | 4,505m | 2:13.1 | RowErg | View workout | |
| 03/13/18 | 30:00.0 | 6,471m | 2:19.0 | RowErg | View workout | |
| 03/12/18 | 1:00:00.0 | 2,500m | 12:00.0 | Water | View workout | |
| 03/10/18 | 30:00.0 | 2,500m | 6:00.0 | RowErg | View workout | |
| 03/08/18 | 8:00.0 | 2,549m | 1:34.1 | RowErg | View workout | |
| 03/08/18 | 15:00.0 | 3,526m | 2:07.6 | RowErg | View workout | |
| 03/07/18 | 8:00.0 | 1,404m | 2:50.9 | RowErg | View workout | |
| 03/07/18 | 22:30.0 | 7,521m | 1:29.7 | RowErg | View workout | |
| 03/06/18 | 35:00.0 | 9,300m | 1:52.9 | RowErg | View workout | |
| 03/05/18 | 2:00:00.0 | 3,000m | 20:00.0 | RowErg | View workout | |
| 03/03/18 | 30:00.0 | 7,196m | 2:05.0 | RowErg | View workout | |
| 03/01/18 | 2:00:00.0 | 3,000m | 20:00.0 | RowErg | View workout | |
| 02/27/18 | 25:00.0 | 6,537m | 1:54.7 | RowErg | View workout | |
| 02/27/18 | 3:57.0 | 566m | 3:29.3 | RowErg | View workout | |
| 02/26/18 | 0:49.8 | 250m | 1:39.6 | RowErg | View workout |