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Sebastian Afshar

Log

Date Distance Time Pace Comments Action
02/26/18 753m 4:30.0 2:59.2

YHS Tech work

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02/26/18 2,164m 10:00.0 2:18.6

YHS 3x10 slides T3

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02/26/18 2,241m 10:00.0 2:13.8

YHS 3x10 slides T2

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02/26/18 2,362m 10:00.0 2:07.0

YHS 3x10 slides T1

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02/26/18 1,437m 8:14.0 2:51.8

YHS, Warm-up Slides

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02/25/18 13,109m 1:10:00.0 2:40.1

Workout, 4:05-5:15, 24h Fitness

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02/23/18 2,000m 8:08.4 2:02.1

YHS Try-outs day 3, 2k-6

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02/22/18 857m 9:30.0 5:32.5

YHS Try-outs day 3, Warm-up

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02/22/18 2,000m 7:52.4 1:58.1

YHS Try-out Day 3, 2k5

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02/20/18 5,238m 16:30.0 1:34.5

YHS TRY-OUTS DAY 2

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02/20/18 735m 5:46.9 3:55.9

YHS TRY-OUTS DAY 2

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02/20/18 2,305m 10:00.0 2:10.1

YHS TRY-OUTS DAY 1

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02/20/18 2,266m 10:00.0 2:12.3

YHS TRY-OUTS DAY 1

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02/20/18 2,331m 10:00.0 2:08.7

YHS TRY-OUTS DAY 1

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02/19/18 1,181m 5:00.0 2:07.0

YHS, TRY-OUT DAY 1

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02/17/18 2,000m 7:40.0 1:55.0

Mid Atlantic Erg Sprints, Age 15 Open weight Men, 2k

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02/17/18 2,200m 19:50.0 4:30.4

Mid Atlantic Erg-Sprints, Warm-Up

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02/16/18 500m 1:50.8 1:50.8

500x4 s4, YHS

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02/16/18 500m 1:51.3 1:51.3

500x4 s3, YHS

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02/16/18 500m 1:54.1 1:54.1

500x4 s2, YHS

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