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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Sebastian Afshar

Log

Date Distance Time Pace Comments Action
05/05/18 1,500m 5:29.0 1:49.6 View workout
05/04/18 200m 0:34.0 1:25.0 View workout
05/03/18 200m 0:35.0 1:27.5 View workout
05/03/18 4,500m 40:00.0 4:26.6 View workout
05/02/18 15,000m 1:30:00.0 3:00.0 View workout
05/01/18 12,500m 2:00:00.0 4:48.0 View workout
04/30/18 3,000m 11:00.0 1:50.0 View workout
04/30/18 1,500m 5:11.0 1:43.6

Stotes Fail

 View workout
04/28/18 4,000m 1:00:00.0 7:30.0 View workout
04/28/18 1,500m 5:33.0 1:51.0 View workout
04/27/18 5,000m 1:30:00.0 9:00.0 View workout
04/26/18 4,000m 50:00.0 6:15.0 View workout
04/25/18 7,000m 1:30:00.0 6:25.7 View workout
04/25/18 3,000m 10:38.0 1:46.3 View workout
04/24/18 7,000m 1:35:00.0 6:47.1 View workout
04/23/18 7,000m 2:00:00.0 8:34.2 View workout
04/21/18 1,500m 5:52.4 1:57.4

TED PHOENIX

 View workout
04/21/18 3,000m 15:00.0 2:30.0 View workout
04/19/18 6,000m 30:00.0 2:30.0 View workout
04/18/18 4,135m 20:00.0 2:25.1 View workout