Sebastian Afshar
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/01/18 | 2:00:00.0 | 12,500m | 4:48.0 | Water | View workout | |
| 04/30/18 | 11:00.0 | 3,000m | 1:50.0 | Water | View workout | |
| 04/30/18 | 5:11.0 | 1,500m | 1:43.6 | Water | View workout | |
| 04/28/18 | 1:00:00.0 | 4,000m | 7:30.0 | Water | View workout | |
| 04/28/18 | 5:33.0 | 1,500m | 1:51.0 | Water | View workout | |
| 04/27/18 | 1:30:00.0 | 5,000m | 9:00.0 | Water | View workout | |
| 04/26/18 | 50:00.0 | 4,000m | 6:15.0 | Water | View workout | |
| 04/25/18 | 1:30:00.0 | 7,000m | 6:25.7 | Water | View workout | |
| 04/25/18 | 10:38.0 | 3,000m | 1:46.3 | Water | View workout | |
| 04/24/18 | 1:35:00.0 | 7,000m | 6:47.1 | Water | View workout | |
| 04/23/18 | 2:00:00.0 | 7,000m | 8:34.2 | Water | View workout | |
| 04/21/18 | 5:52.4 | 1,500m | 1:57.4 | Water | View workout | |
| 04/21/18 | 15:00.0 | 3,000m | 2:30.0 | Water | View workout | |
| 04/19/18 | 30:00.0 | 6,000m | 2:30.0 | RowErg | View workout | |
| 04/18/18 | 20:00.0 | 4,135m | 2:25.1 | RowErg | View workout | |
| 04/18/18 | 4:00.0 | 600m | 3:20.0 | RowErg | View workout | |
| 04/18/18 | 7:45.0 | 2,000m | 1:56.2 | RowErg | View workout | |
| 04/18/18 | 5:00.0 | 1,250m | 2:00.0 | RowErg | View workout | |
| 04/18/18 | 10:00.0 | 2,174m | 2:17.9 | RowErg | View workout | |
| 04/17/18 | 20:00.0 | 3,500m | 2:51.4 | Water | View workout | |
| 04/17/18 | 1:00:00.0 | 4,500m | 6:40.0 | Water | View workout | |
| 04/16/18 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 04/14/18 | 15:00.0 | 4,500m | 1:40.0 | Water | View workout | |
| 04/11/18 | 1:00:00.0 | 3,000m | 10:00.0 | Water | View workout | |
| 04/10/18 | 1:00:00.0 | 5,000m | 6:00.0 | Water | View workout |