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James Bartlett

Log

Date Distance Time Pace Comments Action
10/28/20 1,009m 5:53.9 2:55.3 View workout
10/28/20 10,000m 44:46.4 2:14.3 View workout
10/27/20 10,000m 56:10.4 2:48.5 View workout
10/26/20 5,000m 21:55.4 2:11.5 View workout
10/26/20 1,509m 9:38.9 3:11.8 View workout
10/26/20 10,000m 44:29.9 2:13.4 View workout
10/24/20 2,525m 13:32.2 2:40.8 View workout
10/24/20 10,000m 48:34.9 2:25.7 View workout
10/23/20 10,000m 45:20.0 2:16.0 View workout
10/22/20 269m 1:24.6 2:37.2 View workout
10/22/20 10,000m 45:55.5 2:17.7 View workout
10/21/20 10,000m 44:32.8 2:13.6 View workout
10/20/20 10,000m 48:41.3 2:26.0 View workout
10/19/20 8,000m 35:19.9 2:12.4 View workout
10/18/20 1,015m 5:49.8 2:52.3 View workout
10/18/20 10,000m 44:56.6 2:14.8 View workout
10/17/20 10,000m 47:48.4 2:23.4 View workout
10/09/20 10,000m 47:30.4 2:22.5 View workout
10/08/20 10,000m 46:20.5 2:19.0 View workout
10/07/20 10,000m 49:04.5 2:27.2

Slowest 10k ever. Focused on keeping heart rate below 130. Harder than it sounds. Decent row after pushing so hard yesterday.

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