Concept2 Logbook | Log for Kynan Song

15,703,971

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1,794,673

Season Meters

Last 30 Days Activity

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/13/18	30:00.0	7,169m	2:05.5	RowErg		View workout
04/13/18	4:00.0	1,089m	1:50.1	RowErg	4 x 1 minute, race pace, 1:30 rest, rate = 27	View workout
04/12/18	36:00.0	8,759m	2:03.3	RowErg	3 x 12 minutes, avg rate = 23	View workout
04/10/18	1:00:00.0	13,803m	2:10.4	RowErg	3 x 20 minutes, avg rate = 22	View workout
04/09/18	1:47.9	500m	1:47.9	RowErg		View workout
04/09/18	1:36.2	500m	1:36.2	RowErg	5 x 20 second sprints	View workout
04/09/18	4:08.3	1,000m	2:04.1	RowErg	Attempted 40:00 minutes	View workout
04/08/18	21:02.6	5,000m	2:06.2	RowErg	Attempted 40 minutes, Push for 10 every 4 minutes, rate = 22	View workout
04/04/18	19:12.9	5,000m	1:55.2	RowErg	10 x 500m, rate 25, 2 minute rests	View workout
04/04/18	21:00.8	5,000m	2:06.0	RowErg	Attempted 40 minutes, push for 10 every 4 minutes.	View workout
04/03/18	1:57.8	500m	1:57.8	RowErg		View workout
04/03/18	3:42.8	1,000m	1:51.4	RowErg	4 x 250m, rate 23	View workout
04/03/18	4:12.1	1,000m	2:06.0	RowErg	Attempted 5k, rate 22	View workout
04/03/18	20:57.5	5,000m	2:05.7	RowErg	Rate 22, Attempted 40 minutes, Push for 10 every 4 minutes.	View workout
04/01/18	1:59.0	500m	1:59.0	RowErg		View workout
04/01/18	1:59.7	500m	1:59.7	RowErg		View workout
04/01/18	12:24.8	3,000m	2:04.1	RowErg	Attempted 40 minutes	View workout
03/28/18	1:57.3	500m	1:57.3	RowErg		View workout
03/28/18	2:01.1	500m	2:01.1	RowErg		View workout
03/28/18	3:10.0	1,000m	1:35.0	RowErg	8 x 20 second sprints, 1 minute rests	View workout
03/28/18	8:08.0	2,000m	2:02.0	RowErg	Attempted 5k	View workout
03/27/18	2:03.1	500m	2:03.1	RowErg		View workout
03/27/18	1:49.3	500m	1:49.3	RowErg	2 x 250 after 30 minute Crosstrainer	View workout
03/27/18	40:00.0	9,335m	2:08.5	RowErg	rate 22	View workout
03/23/18	1:44.6	500m	1:44.6	RowErg		View workout