Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/18	4:08.8	1,000m	2:04.4	RowErg	Attempted 30 minutes	View workout
05/04/18	1:00:00.0	13,975m	2:08.8	RowErg	3 x 20 minutes, avg rate = 21	View workout
05/01/18	45:00.0	6,000m	3:45.0	Water	Double scull, Edinburgh Canal	View workout
04/30/18	5:00.0	1,138m	2:11.8	RowErg	Paddle	View workout
04/30/18	40:00.0	9,400m	2:07.6	RowErg	Avg split = 2:07.6, rate = 20.	View workout
04/27/18	4:00.0	1,146m	1:44.7	RowErg	4 x 250m, race pace	View workout
04/27/18	5:00.0	1,139m	2:11.6	RowErg	Paddle	View workout
04/27/18	30:00.0	7,195m	2:05.0	RowErg	Rate = 22	View workout
04/25/18	16:50.3	4,099m	2:03.2	RowErg	1 x 12 minutes, 2953m, rate = 23. 1 x 1146m, rate = 22.	View workout
04/25/18	2:01.9	500m	2:01.9	RowErg		View workout
04/25/18	3:37.7	1,000m	1:48.8	RowErg	4 x 250m, rate = 24	View workout
04/25/18	3:42.9	1,000m	1:51.4	RowErg	2 x 500m, rate 26	View workout
04/23/18	1:00:00.0	13,934m	2:09.1	RowErg	3 x 20 minutes, avg rate = 21	View workout
04/22/18	5:00.0	1,153m	2:10.0	RowErg	Paddle	View workout
04/22/18	6:00.0	1,691m	1:46.4	RowErg	6 x 1 minute, race pace, 1 minute rests	View workout
04/22/18	8:14.2	2,000m	2:03.5	RowErg	Attempted 30 minutes	View workout
04/18/18	50:00.0	12,059m	2:04.3	RowErg	5 x 10 minutes, rate = 23	View workout
04/16/18	1:19:14.5	18,000m	2:12.0	RowErg	3 x 6k, rate = 22 1) 25:38.5 2) 26:42.9 3) 26:53.1	View workout
04/13/18	5:00.0	1,118m	2:14.1	RowErg	Paddle	View workout
04/13/18	5:00.0	1,101m	2:16.2	RowErg	Paddle	View workout
04/13/18	30:00.0	7,169m	2:05.5	RowErg		View workout
04/13/18	4:00.0	1,089m	1:50.1	RowErg	4 x 1 minute, race pace, 1:30 rest, rate = 27	View workout
04/12/18	36:00.0	8,759m	2:03.3	RowErg	3 x 12 minutes, avg rate = 23	View workout
04/10/18	1:00:00.0	13,803m	2:10.4	RowErg	3 x 20 minutes, avg rate = 22	View workout
04/09/18	1:47.9	500m	1:47.9	RowErg		View workout

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