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Log

Date Workout Score Ave Comments Action
07/13/18 7:54.1 2,000m 1:58.5 View workout
07/12/18 30:00.0 7,069m 2:07.3

Attempted 60 minutes

 View workout
07/12/18 5:00.0 1,227m 2:02.2

1 minute paddle, 1 minute sprint x 5

 View workout
07/12/18 5:00.0 1,235m 2:01.4 View workout
07/12/18 2:09.0 500m 2:09.0

Warm Down

 View workout
07/10/18 4:02.9 1,000m 2:01.4

Attempted 5k

 View workout
07/10/18 4:00.0 1,182m 1:41.5

1 minute sprint x 4

 View workout
07/09/18 1:00:00.0 13,930m 2:09.2 View workout
07/09/18 2:10.4 500m 2:10.4

Warm down

 View workout
07/07/18 30:00.0 7,085m 2:07.0

Attempted 60 minutes

 View workout
07/07/18 0:49.8 250m 1:39.6 View workout
07/04/18 21:14.0 5,000m 2:07.4

Attempted 60 minutes

 View workout
07/03/18 30:00.0 7,180m 2:05.3 View workout
07/03/18 5:00.0 1,186m 2:06.4 View workout
07/03/18 3:37.3 1,000m 1:48.6

250m x 4, 30 seconds rest

 View workout
07/03/18 2:03.3 500m 2:03.3

Warm down

 View workout
07/03/18 2:03.1 500m 2:03.1

Warm Up

 View workout
06/30/18 30:00.0 7,137m 2:06.1 View workout
06/27/18 40:00.0 6,000m 3:20.0

Edinburgh Canal, 1x

 View workout
06/25/18 30:00.0 7,147m 2:05.9 View workout
06/25/18 5:00.0 1,116m 2:14.4

Paddle

 View workout
06/24/18 4:00.0 1,119m 1:47.2

4 x 1 minute on 1 minute off

 View workout
06/24/18 5:00.0 1,188m 2:06.2 View workout
06/24/18 5:00.0 1,212m 2:03.7 View workout
06/22/18 30:00.0 7,186m 2:05.2 View workout