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Log

Date Workout Score Ave Comments Action
08/13/18 5:00.0 1,191m 2:05.9

2 x 5 minutes, 1 minute rest

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08/13/18 5:00.0 1,159m 2:09.4

2 x 5 minutes, 1 minute rest

 View workout
08/13/18 42:11.8 10,000m 2:06.5

Attempted 60 minutes

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08/08/18 1:00.0 294m 1:42.0 View workout
08/08/18 1:00.0 290m 1:43.4 View workout
08/08/18 20:00.0 4,720m 2:07.1 View workout
08/08/18 30:00.0 7,122m 2:06.3

Attempted 60 minutes

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08/06/18 10:00.0 2,471m 2:01.4

Finishing off a 60 minutes worth of rowing.

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08/06/18 20:00.0 4,640m 2:09.3 View workout
08/06/18 30:00.0 7,075m 2:07.2

Attempted 60 minutes

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08/05/18 1:00.0 301m 1:39.6 View workout
08/05/18 4:13.2 1,000m 2:06.6

Hangover row

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08/05/18 5:00.0 1,216m 2:03.3 View workout
08/03/18 7:31.6 2,000m 1:52.9

2k PB

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08/03/18 5:00.0 1,164m 2:08.8

Warm down

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08/02/18 30:00.0 7,128m 2:06.2 View workout
08/02/18 5:00.0 1,310m 1:54.5

3 x 1 minute on, 2 x 1 minute off

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08/02/18 5:00.0 1,232m 2:01.7 View workout
07/31/18 7:46.7 2,000m 1:56.6

Light sprint

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07/31/18 4:08.1 1,000m 2:04.0

2 x 500m, low rate, no foot straps

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07/31/18 1:00.0 299m 1:40.3

1 minute sprint

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07/31/18 1:00.0 297m 1:41.0

1 minute sprint

 View workout
07/31/18 2:02.9 500m 2:02.9

Warm down, no foot straps

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07/31/18 1:45.1 500m 1:45.1

1 minute sprint

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07/31/18 1:47.6 500m 1:47.6

500m sprint

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