Kynan Song

Log

Date Workout Score Ave Comments Action
06/22/18 5:00.0 1,156m 2:09.7

Light row

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06/21/18 5:00.0 1,217m 2:03.2 View workout
06/21/18 4:05.2 1,000m 2:02.6

Paddle

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06/21/18 3:44.6 1,000m 1:52.3 View workout
06/21/18 8:32.3 2,000m 2:08.0

Paddle

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06/18/18 1:00:00.0 13,989m 2:08.6

3 x 20 minutes, 5 minute rests

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06/18/18 5:00.0 1,108m 2:15.3

Paddle

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06/17/18 8:22.6 2,000m 2:05.6

Attempted 30 minutes

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06/17/18 1:52.8 500m 1:52.8 View workout
06/17/18 1:56.6 500m 1:56.6 View workout
06/14/18 30:00.0 7,049m 2:07.6

Attempted 40 minutes

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06/14/18 5:00.0 1,255m 1:59.5 View workout
06/14/18 5:00.0 1,260m 1:59.0 View workout
06/14/18 2:05.7 500m 2:05.7 View workout
06/12/18 35:00.0 7,500m 2:20.0

Edinburgh canal, 2x

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06/11/18 12:45.9 3,000m 2:07.6

Attempted 40 minutes

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06/11/18 2:06.5 500m 2:06.5 View workout
06/11/18 2:02.5 500m 2:02.5 View workout
06/11/18 4:00.0 1,116m 1:47.5

4 x 1 minute on, 1 minute off

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06/05/18 45:00.0 9,000m 2:30.0

Edinburgh canal, 2x

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06/04/18 30:00.0 7,136m 2:06.1

Z4

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06/04/18 2:00.0 577m 1:43.9

1 minute on, 1 minute off

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06/04/18 2:00.0 567m 1:45.8

2 minutes, Z7

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06/04/18 5:00.0 1,167m 2:08.5

Paddle

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06/04/18 5:00.0 1,162m 2:09.0

Paddle

View workout