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Log

Date Workout Score Ave Comments Action
07/30/18 1:00.0 292m 1:42.7

1 minute sprint

 View workout
07/30/18 21:45.4 5,000m 2:10.5

After the 10k, half pressure

 View workout
07/30/18 42:31.2 10,000m 2:07.5

Attempted 60 minutes

 View workout
07/28/18 1:00.0 304m 1:38.6

1 minute sprint

 View workout
07/28/18 5:00.0 1,190m 2:06.0 View workout
07/28/18 8:10.3 2,000m 2:02.5

3 x 2000m, 3 minute rest

 View workout
07/28/18 8:06.6 2,000m 2:01.6

3 x 2000m, 3 minute rest

 View workout
07/28/18 8:08.2 2,000m 2:02.0

3 x 2000m, 3 minute rest

 View workout
07/26/18 2:08.2 500m 2:08.2 View workout
07/26/18 1:00.0 302m 1:39.3

1 minute sprint

 View workout
07/26/18 6:00.0 1,481m 2:01.5

3 x 1 minute off, 1 minute on

 View workout
07/26/18 20:57.2 5,000m 2:05.7

Attempted 30 minutes

 View workout
07/24/18 1:59.2 500m 1:59.2 View workout
07/24/18 2:05.0 500m 2:05.0 View workout
07/24/18 5:00.0 1,217m 2:03.2 View workout
07/23/18 5:00.0 1,153m 2:10.0

Warm down

 View workout
07/23/18 1:00.0 281m 1:46.7 View workout
07/23/18 1:00:00.0 14,067m 2:07.9 View workout
07/19/18 12:00.0 3,010m 1:59.6 View workout
07/19/18 5:00.0 1,184m 2:06.6 View workout
07/18/18 20:51.8 5,000m 2:05.1

Attempted 60 minutes

 View workout
07/18/18 5:00.0 1,229m 2:02.0 View workout
07/18/18 2:06.7 500m 2:06.7

Warm down

 View workout
07/18/18 2:00.0 566m 1:46.0

2 x 1 minute sprints, 30 second rest

 View workout
07/16/18 1:00:00.0 14,083m 2:07.8 View workout