Concept2 Logbook | Log for Kynan Song

15,703,971

Lifetime Meters

1,794,673

Season Meters

Last 30 Days Activity

Time Distance

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31

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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/18	30:00.0	7,136m	2:06.1	RowErg	Z4	View workout
06/04/18	2:00.0	577m	1:43.9	RowErg	1 minute on, 1 minute off	View workout
06/04/18	2:00.0	567m	1:45.8	RowErg	2 minutes, Z7	View workout
06/04/18	5:00.0	1,167m	2:08.5	RowErg	Paddle	View workout
06/04/18	5:00.0	1,162m	2:09.0	RowErg	Paddle	View workout
06/01/18	20:00.0	4,714m	2:07.2	RowErg		View workout
06/01/18	5:00.0	1,144m	2:11.1	RowErg	Paddle	View workout
06/01/18	10:49.2	3,000m	1:48.2	RowErg	12 x 250m, 1 minute rests.	View workout
05/29/18	45:00.0	9,000m	2:30.0	RowErg	Edinburgh canal, 1x	View workout
05/28/18	2:05.2	500m	2:05.2	RowErg		View workout
05/28/18	4:10.8	1,000m	2:05.4	RowErg	Attempted 5k	View workout
05/28/18	20:00.0	4,639m	2:09.3	RowErg	Attempted 1 hour	View workout
05/28/18	2:00.0	545m	1:50.0	RowErg	2 x 1 minute sprints	View workout
05/23/18	40:00.0	9,352m	2:08.3	RowErg	2 x 20 minutes, rate = 19	View workout
05/23/18	2:14.7	500m	2:14.7	RowErg		View workout
05/23/18	2:09.3	500m	2:09.3	RowErg		View workout
05/23/18	2:12.3	500m	2:12.3	RowErg		View workout
05/22/18	40:00.0	9,000m	2:13.3	Water	On the canal, 2x	View workout
05/21/18	40:00.0	9,102m	2:11.8	RowErg	Attempted 20k	View workout
05/16/18	8:00.0	2,301m	1:44.3	RowErg	8 x 1 min on, 1 minute off	View workout
05/15/18	45:00.0	10,000m	2:15.0	Water	Edinburgh Canal, 1x	View workout
05/14/18	1:00:00.0	13,911m	2:09.3	RowErg	1 hour row, Z3, 250m push every 2k, rate = 22	View workout
05/12/18	16:00.0	4,000m	2:00.0	Water	2 Paddles and 2 1000m Races.	View workout
05/09/18	3:20.0	1,002m	1:39.8	RowErg	10 x 20 seconds on, 30 seconds rest	View workout
05/09/18	10:00.0	2,350m	2:07.6	RowErg	Paddle	View workout