Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/18	1:36.2	500m	1:36.2	RowErg	5 x 20 second sprints	View workout
04/09/18	4:08.3	1,000m	2:04.1	RowErg	Attempted 40:00 minutes	View workout
04/08/18	21:02.6	5,000m	2:06.2	RowErg	Attempted 40 minutes, Push for 10 every 4 minutes, rate = 22	View workout
04/04/18	19:12.9	5,000m	1:55.2	RowErg	10 x 500m, rate 25, 2 minute rests	View workout
04/04/18	21:00.8	5,000m	2:06.0	RowErg	Attempted 40 minutes, push for 10 every 4 minutes.	View workout
04/03/18	1:57.8	500m	1:57.8	RowErg		View workout
04/03/18	3:42.8	1,000m	1:51.4	RowErg	4 x 250m, rate 23	View workout
04/03/18	4:12.1	1,000m	2:06.0	RowErg	Attempted 5k, rate 22	View workout
04/03/18	20:57.5	5,000m	2:05.7	RowErg	Rate 22, Attempted 40 minutes, Push for 10 every 4 minutes.	View workout
04/01/18	1:59.0	500m	1:59.0	RowErg		View workout
04/01/18	1:59.7	500m	1:59.7	RowErg		View workout
04/01/18	12:24.8	3,000m	2:04.1	RowErg	Attempted 40 minutes	View workout
03/28/18	1:57.3	500m	1:57.3	RowErg		View workout
03/28/18	2:01.1	500m	2:01.1	RowErg		View workout
03/28/18	3:10.0	1,000m	1:35.0	RowErg	8 x 20 second sprints, 1 minute rests	View workout
03/28/18	8:08.0	2,000m	2:02.0	RowErg	Attempted 5k	View workout
03/27/18	2:03.1	500m	2:03.1	RowErg		View workout
03/27/18	1:49.3	500m	1:49.3	RowErg	2 x 250 after 30 minute Crosstrainer	View workout
03/27/18	40:00.0	9,335m	2:08.5	RowErg	rate 22	View workout
03/23/18	1:44.6	500m	1:44.6	RowErg		View workout
03/23/18	1:58.3	500m	1:58.3	RowErg		View workout
03/23/18	1:58.4	500m	1:58.4	RowErg		View workout
03/23/18	1:57.2	500m	1:57.2	RowErg		View workout
03/23/18	3:40.6	1,000m	1:50.3	RowErg	rate 26	View workout
03/23/18	3:52.1	1,000m	1:56.0	RowErg	rate 23	View workout