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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/21	25:12	6,010m	2:05.8	RowErg	Rate 20.	View workout
10/26/21	21:09	5,004m	2:06.8	RowErg	Rate 20.	View workout
10/26/21	21:23	5,002m	2:08.3	RowErg	Rate 20.	View workout
10/23/21	52:36.0	9,311m	2:49.4	Water	2x canal, avg rate 19. With Marina.	View workout
10/22/21	30:01	7,115m	2:06.5	RowErg	Rate 19.	View workout
10/22/21	1:04:00.0	12,208m	2:37.2	Water	1x canal, avg rate 23. Feeling heavy.	View workout
10/20/21	30:00	7,079m	2:07.1	RowErg	Rate 20.	View workout
10/19/21	4:09	1,002m	2:04.6	RowErg	Rate 20.	View workout
10/19/21	30:00	7,013m	2:08.3	RowErg	Light rate 19.	View workout
10/16/21	1:02:49.0	12,018m	2:36.8	RowErg	Technical, 1x canal, avg rate 23.	View workout
10/15/21	16:37	4,003m	2:04.6	RowErg	Rate 20.	View workout
10/14/21	25:21	6,002m	2:06.7	RowErg	Morning erg, Rate 20.	View workout
10/13/21	25:33	6,004m	2:07.6	RowErg	Rate 19.	View workout
10/12/21	25:33	6,002m	2:07.7	RowErg	Rate 20.	View workout
10/09/21	48:40.0	9,152m	2:39.5	Water	Short and technical, 1x canal, avg rate 23.	View workout
10/08/21	12:34	3,005m	2:05.5	RowErg	Rate 19.	View workout
10/07/21	21:15	5,005m	2:07.3	RowErg	Coughing, light rate 20.	View workout
10/07/21	5:56	1,376m	2:09.6	RowErg	Doorbell rang, rate 20.	View workout
10/05/21	21:17	5,005m	2:07.6	RowErg	Coughing, light rate 20.	View workout
10/02/21	1:04:27.0	12,220m	2:38.2	Water	Illness paddle, 1x Canal, Avg rate 23	View workout
10/01/21	12:45	3,002m	2:07.4	RowErg	Rate 19. Rowing through a cold.	View workout
09/25/21	1:02:37.0	12,204m	2:33.9	Water	1x, Canal, Avg rate 25.	View workout
09/24/21	3000m	12:25.3	2:04.2	RowErg	Rate 20.	View workout
09/24/21	53:13.0	10,000m	2:39.6	Water	1x, Canal, Avg rate 24. Windy.	View workout
09/23/21	25:45	6,010m	2:08.5	RowErg	Light rate 20.	View workout

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