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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/21	1x6:00/1:00r	1,447m	2:04.3	RowErg		View workout
12/13/21	6:01	1,419m	2:07.4	RowErg		View workout
12/11/21	34:00.0	6,385m	2:39.7	Water	Light 1x canal, 800m loops, avg rate 24.	View workout
12/09/21	6:00	1,466m	2:02.7	RowErg		View workout
12/09/21	6:01	1,429m	2:06.3	RowErg		View workout
12/08/21	21:12	5,004m	2:07.1	RowErg	Light, up the pressure for 1 minute every 10 minutes, rate 19.	View workout
12/07/21	21:16	5,007m	2:07.4	RowErg	Light, push for 10 every 5 mins, rate 19 ish.	View workout
12/06/21	30:01	7,063m	2:07.5	RowErg	Light, push for 10 every 5 minutes, rate 19.	View workout
12/04/21	47:41.0	9,008m	2:38.8	Water	1x, Canal, Still a bit peaky, Avg rate 24.	View workout
12/02/21	6x0:30/0:30r	881m	1:42.1	RowErg	Avg rate 32.	View workout
12/02/21	12:46	3,004m	2:07.6	RowErg	Pre lunch warm up, rate 20.	View workout
12/01/21	25:37	6,006m	2:08.0	RowErg	Sweating out the cold, rate 20.	View workout
11/30/21	6x0:30/0:30r	868m	1:43.6	RowErg	Avg Rate 32. Sweating out the cold.	View workout
11/30/21	21:25	5,004m	2:08.4	RowErg	Ill rate 20.	View workout
11/27/21	6:00	1,456m	2:03.6	RowErg	Upped the pressure, no sneezing, Rate 20.	View workout
11/27/21	12:54	3,005m	2:08.9	RowErg	Rate 20, Have a cold.	View workout
11/25/21	6:01	1,404m	2:08.6	RowErg	Light rate 20.	View workout
11/23/21	21:15	5,003m	2:07.4	RowErg	Rate 20.	View workout
11/20/21	23:16.0	4,859m	2:23.6	Water	1x race, Inverness, Avg rate 28.	View workout
11/20/21	27:57.0	4,506m	3:06.0	Water	1x lazy paddle, Inverness, Avg rate 23.	View workout
11/20/21	21:22.0	4,937m	2:09.8	Water	2x race, Inverness, Avg rate 28.	View workout
11/20/21	23:19.0	4,533m	2:34.3	Water	2x warm up, Inverness, Avg rate 22.	View workout
11/19/21	12:50	3,004m	2:08.1	RowErg		View workout
11/14/21	28:34.0	5,424m	2:38.0	Water	2x practice, Canal, Avg rate 24.	View workout
11/13/21	1:02:39.0	12,362m	2:32.0	Water	1x, Canal, Technical - Avg rate 24, watch glitch says I went at 58kph for 40 seconds???	View workout

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