Kynan Song

Log

Date Workout Score Ave Comments Action
02/03/22 12:51 3,003m 2:08.4

Think I need some lunch, rate 20.

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02/02/22 12:54 3,005m 2:08.8

Cool down, rate 20.

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02/02/22 2x8:00/2:00r 3,892m 2:03.3

2 x 8 minute, rate (20,22,24 + 22,24,26) + 500m rate 24.

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02/01/22 15:02 3,603m 2:05.2 View workout
02/01/22 31:04 7,202m 2:09.4

UT2 rate 20.

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01/30/22 58:02.0 11,241m 2:34.8

1x, Canal, Avg rate 24 - Nice water.

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01/29/22 21:17 5,002m 2:07.6

Pre-lunch, Rate 20.

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01/28/22 30:24 7,002m 2:10.2

UT2 7k, r 20. Trying to get back into the mindset again.

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01/27/22 21:34 5,000m 2:09.4 View workout
01/26/22 25:21 6,003m 2:06.7

Pre-lunch, rate 20.

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01/25/22 12:48 3,004m 2:07.8 View workout
01/25/22 30:25 7,003m 2:10.3

UT2 7k, r 20. Trying to get back into the mindset.

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01/23/22 8:27 2,002m 2:06.8

Light rate 20.

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01/22/22 1:04:00.0 12,071m 2:39.0

1x, Canal, Avg rate 24 - Windy as, a bit of battle paddling.

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01/21/22 21:09 5,004m 2:06.8

Rate 20.

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01/20/22 1:17:00.0 15,013m 2:33.8

1x, Canal, Avg rate 26

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01/18/22 12:48 3,002m 2:08.0 View workout
01/16/22 12:51 3,004m 2:08.4

Light rate 19.

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01/15/22 1:01:23.0 11,603m 2:38.7

1x, Canal, Avg rate 24 - Got stuck behind boats doing technical stuff.

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01/14/22 21:22 5,004m 2:08.1

Light rate 20.

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01/14/22 21:14 5,002m 2:07.3

Light rate 20. Sweating out hangover.

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01/12/22 21:16 5,004m 2:07.5 View workout
01/11/22 12:40 3,002m 2:06.5 View workout
01/11/22 21:16 5,002m 2:07.5 View workout
01/08/22 21:17 5,003m 2:07.6

Wee Halo break, rate 20.

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