Concept2 Logbook | Log for Kynan Song

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Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	21:28	5,003m	2:08.7	RowErg	Light rate 20.	View workout
01/06/22	6:01	1,395m	2:09.3	RowErg	Rate 20.	View workout
01/06/22	12:27.0	3,000m	2:04.5	RowErg	3k, Avg rate 19.	View workout
01/06/22	12:50.3	3,002m	2:08.2	RowErg	Light 3k, Avg rate 19.	View workout
01/05/22	4x6:00/1:00r	5,668m	2:07.0	RowErg	Very warm, 6 on + 1 off x 4, rate 20.	View workout
01/04/22	21:24	5,008m	2:08.2	RowErg	Tired, rate 20.	View workout
01/04/22	12:54	3,004m	2:08.8	RowErg	Wake up paddle, rate 20.	View workout
01/02/22	46:23.0	8,207m	2:49.5	Water	Windy 1x, Edinburgh Canal, Avg rate 23.	View workout
01/01/22	9x0:30/0:30r	1,264m	1:46.8	RowErg	Woops, thought I was onky doing 8, avg rate 30.	View workout
01/01/22	12:51	3,003m	2:08.4	RowErg		View workout
12/31/21	2:09	503m	2:08.9	RowErg		View workout
12/31/21	2:11	503m	2:10.6	RowErg		View workout
12/29/21	21:16	5,006m	2:07.4	RowErg	Legs still sore from Monday, Rate 20.	View workout
12/27/21	1:30:00.0	17,211m	2:36.8	Water	1x, Canal, Avg rate 24.	View workout
12/25/21	35:56.0	7,128m	2:31.2	Water	300m loops, 1x canal, avg rate 29.	View workout
12/23/21	25:36	6,006m	2:07.9	RowErg	Heating on, Rate 18/19.	View workout
12/23/21	6:02	1,407m	2:08.6	RowErg	Morning warm up, rate 20.	View workout
12/21/21	12:47	3,002m	2:07.7	RowErg	Light rate 20.	View workout
12/21/21	12:51.0	3,000m	2:08.5	RowErg	Light, Rate 19.	View workout
12/18/21	43:20.0	8,068m	2:41.1	Water	Light 1x canal, low energy, avg rate 21.	View workout
12/17/21	25:33	6,007m	2:07.6	RowErg	Rate 20.	View workout
12/17/21	2:44	612m	2:14.2	RowErg	Had to answer the door, Rate 19.	View workout
12/15/21	21:16	5,004m	2:07.5	RowErg	Tripple Jabbed. Rate 20.	View workout
12/14/21	12:54	3,003m	2:08.8	RowErg	Rate 19.	View workout
12/14/21	4x6:00/1:00r	5,724m	2:05.7	RowErg	5724m, rate 20.	View workout

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