Alexander Salas Bastidas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
2,000m |
12:26.2 |
3:06.5 |
SkiErg |
|
View workout
|
10/28/21 |
254m |
1:34.0 |
3:05.0 |
SkiErg |
|
View workout
|
10/28/21 |
107m |
0:41.0 |
3:11.5 |
SkiErg |
|
View workout
|
10/26/21 |
2,000m |
13:30.1 |
3:22.5 |
SkiErg |
|
View workout
|
09/25/21 |
2,000m |
12:49.7 |
3:12.4 |
SkiErg |
|
View workout
|
09/24/21 |
1,632m |
10:05.8 |
3:05.6 |
SkiErg |
|
View workout
|
03/11/18 |
2,000m |
8:55.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
21:22.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
03/09/18 |
2,000m |
8:34.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/07/18 |
2,000m |
8:18.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/05/18 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
1,228m |
28:56.1 |
11:46.8 |
RowErg |
Hwt |
View workout
|
03/04/18 |
83m |
0:24.5 |
2:27.5 |
RowErg |
Hwt |
View workout
|
02/21/18 |
1,223m |
5:07.3 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
02/21/18 |
1,224m |
5:07.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,000m |
8:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/19/18 |
1,028m |
4:39.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/17/18 |
5,000m |
20:22.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/16/18 |
1,148m |
5:14.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|