Mitch Gable *** PR3 Adaptive
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/18 |
6,000m |
35:17.1 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,000m |
49:43.6 |
2:29.1 |
RowErg |
Hwt |
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|
08/01/18 |
2,000m |
13:38.9 |
3:24.7 |
RowErg |
Hwt |
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|
07/31/18 |
2,000m |
9:21.3 |
2:20.3 |
RowErg |
Hwt |
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|
07/31/18 |
500m |
2:03.9 |
2:03.9 |
RowErg |
Hwt |
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|
07/31/18 |
10,000m |
47:46.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/31/18 |
2,000m |
13:16.6 |
3:19.1 |
RowErg |
Hwt |
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|
07/30/18 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Hwt |
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|
07/30/18 |
1,566m |
10:31.2 |
3:21.5 |
RowErg |
Hwt |
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|
07/30/18 |
442m |
3:27.2 |
3:54.3 |
RowErg |
Hwt |
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|
07/30/18 |
119m |
1:04.9 |
4:32.6 |
RowErg |
Hwt |
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|
07/28/18 |
4,118m |
24:07.1 |
2:55.7 |
RowErg |
Hwt |
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|
07/28/18 |
10,000m |
49:46.7 |
2:29.3 |
RowErg |
Hwt |
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|
07/28/18 |
2,000m |
15:23.2 |
3:50.8 |
RowErg |
Hwt |
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|
07/25/18 |
3,097m |
16:41.7 |
2:41.7 |
RowErg |
Hwt |
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|
07/25/18 |
10,000m |
49:21.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/25/18 |
6,000m |
28:40.1 |
2:23.3 |
RowErg |
Hwt |
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|
07/25/18 |
2,000m |
13:44.5 |
3:26.1 |
RowErg |
Hwt |
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|
07/24/18 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
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|
07/24/18 |
2,000m |
14:33.0 |
3:38.2 |
RowErg |
Hwt |
View workout
|