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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adrian Eyre

Log

Date Distance Time Pace Comments Action
04/05/18 10,097m 44:00.0 2:10.7 View workout
03/29/18 17,201m 1:15:00.0 2:10.8 View workout
03/27/18 16,097m 1:10:00.0 2:10.4 View workout
03/24/18 7,180m 30:00.0 2:05.3 View workout
03/20/18 14,372m 1:00:00.0 2:05.2 View workout
03/18/18 7,193m 30:00.0 2:05.1 View workout
03/17/18 4,725m 20:00.0 2:06.9 View workout
03/15/18 9,525m 40:00.0 2:05.9 View workout
03/13/18 14,335m 1:00:00.0 2:05.5 View workout
03/10/18 14,069m 1:00:00.0 2:07.9

Stopped for 40 secs for water and 4 times to tighten straps

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03/08/18 8,000m 33:40.3 2:06.2 View workout
03/07/18 7,000m 29:38.0 2:07.0

Tough used pace boat art 2.08 per 5000

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03/06/18 7,000m 28:56.0 2:04.0 View workout
03/04/18 10,000m 41:32.7 2:04.6 View workout