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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Vladimir Georgiev

Log

Date Distance Time Pace Comments Action
05/18/18 738m 3:07.1 2:06.7 View workout
05/18/18 5,020m 19:33.3 1:56.8 View workout
05/16/18 3,422m 13:38.9 1:59.6 View workout
05/16/18 748m 3:07.9 2:05.6 View workout
05/14/18 4,973m 20:08.9 2:01.5 View workout
05/14/18 737m 3:06.8 2:06.7 View workout
05/11/18 7,529m 30:04.7 1:59.8 View workout
05/11/18 745m 3:08.2 2:06.3 View workout
05/09/18 708m 3:00.0 2:07.1 View workout
05/09/18 4,000m 15:39.9 1:57.4

After work.

 View workout
05/07/18 5,000m 19:20.2 1:56.0 View workout
05/07/18 752m 3:09.4 2:05.9 View workout
05/04/18 3,000m 11:35.1 1:55.8 View workout
05/04/18 734m 3:07.6 2:07.7 View workout
05/02/18 187m 1:04.8 2:53.2 View workout
05/02/18 5,146m 20:03.2 1:56.9

20 minutes steady. Keeping the pace, good result.

 View workout
05/02/18 740m 3:07.0 2:06.3 View workout
04/30/18 4,000m 15:38.2 1:57.2

On top of my head result. Didn't screenshot it on the day.

 View workout
04/27/18 3,558m 14:09.2 1:59.3

2x1500m with 1 minute slow rowing betwen.

 View workout
04/27/18 727m 3:05.0 2:07.2 View workout