Concept2 Logbook | Log for Vladimir Georgiev

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Vladimir Georgiev

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/18	4,000m	15:36.1	1:57.0	RowErg	Hwt		View workout
03/28/18	1,000m	4:10.0	2:05.0	RowErg	Hwt		View workout
03/28/18	4,850m	19:00.0	1:57.5	RowErg	Hwt		View workout
03/27/18	4,068m	15:50.8	1:56.8	RowErg	Hwt		View workout
03/24/18	2,515m	10:05.7	2:00.4	RowErg	Hwt	More weights today. Easy on the erg.	View workout
03/23/18	1,000m	4:05.0	2:02.5	RowErg	Hwt	Warm up before the pyramid.	View workout
03/23/18	4,862m	19:00.0	1:57.2	RowErg	Hwt	Pyramid as usual.	View workout
03/21/18	2,013m	7:47.0	1:55.9	RowErg	Hwt		View workout
03/21/18	2,018m	7:49.0	1:56.2	RowErg	Hwt		View workout
03/20/18	4,120m	16:00.0	1:56.5	RowErg	Hwt		View workout
03/17/18	2,576m	10:00.0	1:56.4	RowErg	Hwt	Went for more heavyweights today.	View workout
03/16/18	4,000m	15:45.3	1:58.1	RowErg	Hwt	4k before work.	View workout
03/14/18	1,700m	7:30.0	2:12.3	RowErg	Hwt	Warm up before and after the pyramid with the intervals as well.	View workout
03/14/18	4,858m	19:00.0	1:57.3	RowErg	Hwt	Pyramid.	View workout
03/12/18	5,500m	22:00.5	2:00.0	RowErg	Hwt	Went for 30mins., bored to death stopped @ 23:08mins. Steady going I guess splitting into two 15mins will be better. Average of 205watts…	View workout
03/09/18	4,000m	15:41.1	1:57.6	RowErg	Hwt	Steady enough with 21 spm on average. Good before work.	View workout
03/07/18	7,200m	30:00.0	2:05.0	RowErg	Hwt	Did pyramid with 1k warm up and 1k relax after. 4mins@186w 3mins@215w 2mins@245w 1mins@286w 2mins@245w 3mins@215w…	View workout
03/05/18	5,000m	19:50.0	1:59.0	RowErg	Hwt	Went for full 5k, decided to split it in half. Filled a bit tired.	View workout
02/27/18	2,000m	7:07.8	1:46.9	RowErg	Hwt		View workout

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