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Log

Date Workout Score Ave Comments Action
04/14/20 v300m/1:30r...5 2,300m 2:06.3 View workout
04/14/20 19:29 4,013m 2:25.7 View workout
04/13/20 v2500m/1:30r...11 13,680m 2:15.8 View workout
04/12/20 56:50 12,211m 2:19.6 View workout
04/11/20 10:54 2,010m 2:42.9 View workout
04/11/20 6000m 26:04.5 2:10.3 View workout
04/11/20 19:44 4,014m 2:27.5 View workout
04/10/20 4x150c/2:00r 48:39.8 2:22.5 View workout
04/09/20 6x1500m/2:00r 41:42.6 2:19.0 View workout
04/09/20 1:51 346m 2:41.4 View workout
04/08/20 47:41 10,012m 2:22.9 View workout
04/07/20 4x2500m/3:00r 46:29.3 2:19.4

wu 2500 3x2500 @ 22-24-22

 View workout
04/06/20 30:06 6,143m 2:27.0

Descanso activo

 View workout
04/05/20 2x20:00/4:00r 8,731m 2:17.4

10’+5+5 @ 20-22-24

 View workout
04/05/20 10:15 2,005m 2:33.5 View workout
04/04/20 8x3:00/3:20r 5,252m 2:17.0

6x3’@ 22-24-26-22-24-26 rest time jogging in place @ 160-180-190-160-180-190

 View workout
04/04/20 12:29 2,517m 2:28.8 View workout
04/03/20 v2500m/3:00r...9 8,900m 2:16.3

2500 wu 1200+1000+800+600+400+200+200 @20-22-24-26-28-30-32+ 2000 cd

 View workout
04/02/20 10:30 2,016m 2:36.3 View workout
04/02/20 15x250m/1:00r 14:59.1 1:59.8 View workout
04/02/20 14:30 3,009m 2:24.6 View workout
04/01/20 46:49.5 10,016m 2:20.2 View workout
03/31/20 v5:00/r...10 6,701m 2:14.3 View workout
03/31/20 15:04 3,127m 2:24.5 View workout
03/28/20 9:56 2,020m 2:27.6 View workout