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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
11/21/19 3,028m 14:31.5 2:23.9 View workout
11/19/19 6,810m 30:00.0 2:12.1

5+4+3+2+1 @ 22-24-26-28-30 drag,108

 View workout
11/19/19 2,517m 12:28.9 2:28.7 View workout
11/14/19 8,000m 36:22.8 2:16.4

1000+500+250+250 @ 24+26+28+30

 View workout
11/12/19 5,000m 21:32.3 2:09.2 View workout
11/07/19 3,685m 16:00.0 2:10.2

Empezar drag normal, subir, bajar todo, volver a subir todo y bajar a drag normal @ 24-26

 View workout
11/07/19 2,060m 10:07.1 2:27.3 View workout
11/05/19 7,774m 36:00.0 2:18.9

3+2+1/2r @ warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30

 View workout
10/18/19 6,675m 30:00.0 2:14.8

@24

 View workout
10/18/19 2,042m 10:07.1 2:28.6 View workout
10/15/19 6,628m 30:00.0 2:15.7

5+5 @ 20+22, 5+5 @ 22+24, 3+3+3+1 @ 20+22+24+26

 View workout
10/15/19 2,059m 10:07.4 2:27.4 View workout
09/18/19 8,009m 36:00.0 2:14.8

12 @20-22; 4+4+4 @ 22-24-26; 3+3+3+3 @22-24-26-28; 1:30 rest

 View workout
09/18/19 591m 2:48.2 2:22.3 View workout
09/18/19 2,013m 10:13.1 2:32.2 View workout
09/12/19 3,396m 15:00.0 2:12.5 View workout
09/12/19 4,152m 20:37.1 2:28.9 View workout
09/11/19 8,484m 40:07.6 2:21.8 View workout
09/10/19 3,548m 15:00.0 2:06.8 View workout
09/10/19 3,088m 15:06.4 2:26.7 View workout