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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
04/02/20 3,750m 14:59.1 1:59.8 View workout
04/02/20 3,009m 14:30.7 2:24.6 View workout
04/01/20 10,016m 46:49.5 2:20.2 View workout
03/31/20 6,701m 30:00.0 2:14.3 View workout
03/31/20 3,127m 15:04.3 2:24.5 View workout
03/28/20 2,020m 9:56.7 2:27.6 View workout
03/27/20 2,949m 13:00.0 2:12.2

@20-22-24-26-28-30

 View workout
03/27/20 2,933m 13:00.0 2:12.9

@20-22-24-26-28-30

 View workout
03/27/20 2,083m 10:07.0 2:25.7 View workout
03/26/20 1,019m 5:15.9 2:35.0 View workout
03/25/20 2,007m 10:19.6 2:34.3 View workout
03/25/20 7,497m 33:15.0 2:13.0

drag 7-8-9-10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7 manteniendo parcial y boga

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03/25/20 2,055m 10:05.3 2:27.2 View workout
03/24/20 8,710m 40:13.0 2:18.5

wu 10’ 55 remadas @22 + 55 remadas @ 26-28 hasta completar 40’

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03/21/20 10,015m 46:38.5 2:19.7

10’ wu 5 x 5’ @22 + 1’@30 + 5’ cd

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12/13/19 11,018m 51:38.9 2:20.6

Los ultimos 10’ cada 45’ 8-10 remadas ritmo de competencia

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12/12/19 3,058m 15:07.5 2:28.3

Mod C 2x3+3+2+1+30’ @ 22-24-26-28-34 2:10 2:08 2:06 2:04 1:57; 4’ rest

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11/28/19 10,014m 48:11.8 2:24.3

3k warm up, 2x6x40x20 @30-32 2:00-2:01 dynamic

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11/26/19 9,234m 42:00.0 2:16.4

3+2+1 @warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

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11/21/19 1,500m 5:57.8 1:59.2

drag 108 + 2x500 Model C @28 1:57.6, 1:57.4

 View workout