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Log

Date Workout Score Ave Comments Action
05/01/20 21:51 4,510m 2:25.4 View workout
04/30/20 28:48.4 6,025m 2:23.4

Largo con cambios
Ergdata se desconectó

View workout
04/28/20 1:02:30 12,000m 2:36.2

4 series 5x1:30+30’+1’ rest 2:30 1)@22-28-18, 2)24-30-18, 3)26-32-18, 4)24-34-18

 View workout
04/28/20 14:51 3,020m 2:27.6 View workout
04/26/20 7x6:00/2:00r 9,042m 2:19.3

6x6’ (3’+2’+1’) 2’ rest @18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

 View workout
04/26/20 11:26 2,265m 2:31.6 View workout
04/25/20 13:59 2,520m 2:46.5 View workout
04/25/20 30:00 6,956m 2:09.3 View workout
04/25/20 10:05 2,021m 2:29.8 View workout
04/24/20 11:12 2,008m 2:47.4 View workout
04/24/20 30:00 6,909m 2:10.2 View workout
04/24/20 10:03 2,028m 2:28.7 View workout
04/23/20 47:31 10,019m 2:22.3 View workout
04/22/20 4x10:00/3:00r 8,787m 2:16.5

10' warm up 3x4'+3'+2'+1' @ 22-24-26-30, 24-26-28-32, 22-24-26-30 rest 3'

 View workout
04/19/20 v7:00/r...9 10,374m 2:15.9 View workout
04/19/20 10:06 2,060m 2:27.1 View workout
04/18/20 5:26 1,011m 2:41.5 View workout
04/18/20 500m 1:51.3 1:51.3 View workout
04/18/20 12:04 2,013m 3:00.0 View workout
04/18/20 500m 1:52.3 1:52.3 View workout
04/18/20 20:02 4,007m 2:30.0 View workout
04/17/20 v2000m/2:00r...9 12,000m 2:15.7 View workout
04/15/20 v1000m/r...15 15,000m 2:17.1 View workout
04/14/20 24:24 5,013m 2:26.0 View workout
04/14/20 10:42 2,016m 2:39.2 View workout