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Log

Date Workout Score Ave Comments Action
01/08/21 56:00.0 11,716m 2:23.3

Model B

 View workout
01/06/21 50:10.0 10,759m 2:19.8

Model C
10' wu
2x5-7-9-12-15-17-15-12-9-7-5 rest 5'

 View workout
01/05/21 40:05.0 8,645m 2:19.0

Model C
10' wu, 10' @20, 5'+5'@20+22, 10' @22

 View workout
12/31/20 1:38:12.9 21,097m 2:19.6

Model C

 View workout
12/30/20 45:51.4 10,000m 2:17.5

Model C
5x2000 40" rest
wu 9:50.8, @20 9:12.1, @22 9:02.4, @24 8:47.5, @22 8:58.6

 View workout
12/29/20 46:56.0 10,019m 2:20.5

Model C 4x8'
8 @20, 4+4 @20+22, 8 @22, 2+4+2 @20+22+24

 View workout
12/27/20 46:58.0 10,012m 2:20.7

Model C
10' wu 2'+2' 1'rest
@2x22-24, 2x24-26, 2x26-28

 View workout
12/25/20 30:06.0 6,461m 2:19.7

Model C
Fartlek no muy fuerte

 View workout
12/24/20 37:14.0 8,012m 2:19.4

Model C
3+2+1 @20-22-24 w/wu

 View workout
12/23/20 1:00:00.0 13,035m 2:18.0

Model C
60' paré c/20' agua

 View workout
12/22/20 52:05.0 11,148m 2:20.1

Model C
10' wu
4'+3'+2'+1' @20-22-24-26
4' rest

 View workout
12/20/20 40:05.0 8,712m 2:18.0

Model C
2000 wu
2000 @22 1000 rest

 View workout
12/19/20 50:05.0 10,817m 2:18.9

Model C 110
10' wu
5' @22 3' rest

 View workout
12/18/20 47:00.0 10,240m 2:17.6

Model C
3000 wu
5+7+9+12+15+17+15+12+9+7+5 rest 300m aprox

 View workout
12/17/20 52:00.0 11,097m 2:20.5

Model B
3000 wu
1500 @22 + 500 rest

 View workout
12/15/20 50:00.0 10,723m 2:19.8

Model B
10' wu 3'+2'+1' @20-22-24

 View workout
12/14/20 30:02.0 6,393m 2:20.9

Model B

 View workout
12/10/20 5:20.0 1,028m 2:35.6

Model B
Afloje

 View workout
12/10/20 44:59.0 9,594m 2:20.6

Model B
1500 @20-22 + 500 @
19-20

 View workout
12/02/20 40:01.0 8,509m 2:21.0

Model B
2x40'

 View workout
12/01/20 41:35.0 9,014m 2:18.3

Model B
15' wu
3x5' @22-24

 View workout
11/30/20 25:00.0 5,382m 2:19.3

Model B

 View workout
11/26/20 46:13.0 10,018m 2:18.4

Model B
10' wu
3'+2'+1 @20-22-24 no rest

 View workout
11/24/20 37:05.0 8,020m 2:18.7

Model B
2000 wu
Fartlek 2x 5-7-9-12-15-15-12-9-7-5
1000 rest

 View workout
11/21/20 9:00.0 2,020m 2:13.6

Model B
2000 @22

 View workout