Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/20	3,009m	14:30.7	2:24.6	Dynamic	Hwt		View workout
04/01/20	10,016m	46:49.5	2:20.2	Dynamic	Hwt		View workout
03/31/20	6,701m	30:00.0	2:14.3	Dynamic	Hwt		View workout
03/31/20	3,127m	15:04.3	2:24.5	Dynamic	Hwt		View workout
03/28/20	2,020m	9:56.7	2:27.6	Dynamic	Hwt		View workout
03/27/20	2,949m	13:00.0	2:12.2	Dynamic	Hwt	@20-22-24-26-28-30	View workout
03/27/20	2,933m	13:00.0	2:12.9	Dynamic	Hwt	@20-22-24-26-28-30	View workout
03/27/20	2,083m	10:07.0	2:25.7	Dynamic	Hwt		View workout
03/26/20	1,019m	5:15.9	2:35.0	Dynamic	Hwt		View workout
03/25/20	2,007m	10:19.6	2:34.3	Dynamic	Hwt		View workout
03/25/20	7,497m	33:15.0	2:13.0	Dynamic	Hwt	drag 7-8-9-10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7 manteniendo parcial y boga	View workout
03/25/20	2,055m	10:05.3	2:27.2	Dynamic	Hwt		View workout
03/24/20	8,710m	40:13.0	2:18.5	Dynamic	Hwt	wu 10’ 55 remadas @22 + 55 remadas @ 26-28 hasta completar 40’	View workout
03/21/20	10,015m	46:38.5	2:19.7	Dynamic	Hwt	10’ wu 5 x 5’ @22 + 1’@30 + 5’ cd	View workout
12/13/19	11,018m	51:38.9	2:20.6	Dynamic	Hwt	Los ultimos 10’ cada 45’ 8-10 remadas ritmo de competencia	View workout
12/12/19	3,058m	15:07.5	2:28.3	Dynamic	Hwt	Mod C 2x3+3+2+1+30’ @ 22-24-26-28-34 2:10 2:08 2:06 2:04 1:57; 4’ rest	View workout
11/28/19	10,014m	48:11.8	2:24.3	Dynamic	Hwt	3k warm up, 2x6x40x20 @30-32 2:00-2:01 dynamic	View workout
11/26/19	9,234m	42:00.0	2:16.4	Dynamic	Hwt	3+2+1 @warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32	View workout
11/21/19	1,500m	5:57.8	1:59.2	Dynamic	Hwt	drag 108 + 2x500 Model C @28 1:57.6, 1:57.4	View workout
11/21/19	3,028m	14:31.5	2:23.9	Dynamic	Hwt		View workout

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