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Log

Date Workout Score Ave Comments Action
05/21/20 v1500m/r...10 7,000m 2:10.4 View workout
05/21/20 12:06 2,517m 2:24.3 View workout
05/19/20 4x2500m/4:00r 43:02.3 2:09.1 View workout
05/19/20 10:04 2,015m 2:30.0 View workout
05/16/20 30:00 6,660m 2:15.1 View workout
05/16/20 1x30:00/4:00r 6,545m 2:17.5 View workout
05/16/20 6:11 1,216m 2:32.5 View workout
05/14/20 42:27 9,015m 2:21.3

2000 wu 3 x 1500 @22 2:19 + 500 @22 2:14

 View workout
05/12/20 3x3000m/2:00r 40:09.3 2:13.8 View workout
05/12/20 9:45 2,011m 2:25.6 View workout
05/12/20 0:39 108m 3:04.7 View workout
05/10/20 12:11 2,031m 3:00.1 View workout
05/10/20 2000m 7:52.7 1:58.1 View workout
05/10/20 26:49 5,519m 2:25.8 View workout
05/09/20 25:06 5,316m 2:21.6 View workout
05/08/20 45:06 9,435m 2:23.4

Fartlek y largo

 View workout
05/07/20 35:09 7,329m 2:23.9

10x17x7 + 6x17x7

 View workout
05/06/20 8:11 1,510m 2:42.7 View workout
05/06/20 15x250m/2:00r 15:28.0 2:03.7

5 @ 26-28 + 5 @ 28-30 + 5 @ 32-34

 View workout
05/06/20 14:45 3,013m 2:26.8 View workout
05/04/20 46:54 10,013m 2:20.5 View workout
05/02/20 21097m 1:36:25.5 2:17.1 View workout
05/02/20 5:09 1,017m 2:31.9 View workout
05/01/20 16:50 3,018m 2:47.3 View workout
05/01/20 4:00 1,037m 1:55.7 View workout