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Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
03/27/20 v4:00/r...6 2,949m 2:12.2

@20-22-24-26-28-30

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03/27/20 v4:00/r...6 2,933m 2:12.9

@20-22-24-26-28-30

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03/27/20 10:07 2,083m 2:25.7 View workout
03/26/20 5:15 1,019m 2:35.0 View workout
03/25/20 10:19 2,007m 2:34.3 View workout
03/25/20 19x1:45/0:15r 7,497m 2:13.0

drag 7-8-9-10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7 manteniendo parcial y boga

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03/25/20 10:05 2,055m 2:27.2 View workout
03/24/20 40:13 8,710m 2:18.5

wu 10’ 55 remadas @22 + 55 remadas @ 26-28 hasta completar 40’

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03/21/20 46:38 10,015m 2:19.7

10’ wu 5 x 5’ @22 + 1’@30 + 5’ cd

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12/13/19 51:38 11,018m 2:20.6

Los ultimos 10’ cada 45’ 8-10 remadas ritmo de competencia

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12/12/19 15:07 3,058m 2:28.3

Mod C 2x3+3+2+1+30’ @ 22-24-26-28-34 2:10 2:08 2:06 2:04 1:57; 4’ rest

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11/28/19 48:11 10,014m 2:24.3

3k warm up, 2x6x40x20 @30-32 2:00-2:01 dynamic

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11/26/19 7x6:00/2:40r 9,234m 2:16.4

3+2+1 @warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

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11/21/19 3x500m/1:00r 5:57.8 1:59.2

drag 108 + 2x500 Model C @28 1:57.6, 1:57.4

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11/21/19 14:31 3,028m 2:23.9 View workout
11/19/19 2x15:00/3:00r 6,810m 2:12.1

5+4+3+2+1 @ 22-24-26-28-30 drag,108

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11/19/19 12:28 2,517m 2:28.7 View workout
11/14/19 4x2000m/3:00r 36:22.8 2:16.4

1000+500+250+250 @ 24+26+28+30

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11/12/19 2x2500m/9:00r 21:32.3 2:09.2 View workout
11/07/19 32x0:30/0:30r 3,685m 2:10.2

Empezar drag normal, subir, bajar todo, volver a subir todo y bajar a drag normal @ 24-26

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11/07/19 10:07 2,060m 2:27.3 View workout
11/05/19 6x6:00/2:00r 7,774m 2:18.9

3+2+1/2r @ warm up, 18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30

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10/18/19 6x5:00/1:30r 6,675m 2:14.8

@24

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10/18/19 10:07 2,042m 2:28.6 View workout
10/15/19 3x10:00/1:30r 6,628m 2:15.7

5+5 @ 20+22, 5+5 @ 22+24, 3+3+3+1 @ 20+22+24+26

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