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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
11/19/24 8,428m 40:08.8 2:22.9 View workout
11/18/24 6,244m 30:07.4 2:24.7 View workout
11/12/24 8,504m 40:00.0 2:21.1 View workout
11/07/24 6,248m 30:05.4 2:24.4 View workout
11/05/24 9,601m 45:00.0 2:20.6 View workout
11/02/24 8,000m 36:39.0 2:17.4 View workout
10/31/24 7,423m 35:06.2 2:21.8 View workout
10/29/24 8,572m 40:00.0 2:19.9 View workout
10/28/24 8,010m 38:22.3 2:23.7 View workout
10/26/24 1,523m 7:45.6 2:32.8 View workout
10/26/24 6,000m 26:46.4 2:13.8 View workout
10/26/24 2,028m 10:06.8 2:29.6 View workout
10/22/24 8,000m 37:25.8 2:20.3 View workout
10/19/24 10,011m 47:54.8 2:23.5 View workout
10/17/24 9,532m 45:00.0 2:21.6 View workout
10/17/24 1,003m 5:00.0 2:29.5 View workout
10/17/24 209m 1:07.7 2:41.9 View workout
10/15/24 10,583m 50:06.3 2:22.0 View workout
10/12/24 8,572m 40:06.1 2:20.3 View workout
10/10/24 8,380m 40:05.4 2:23.5

2000 wu 2x6x20x15 1000 rest

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