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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
06/08/24 5,456m 25:00.0 2:17.4 View workout
06/08/24 2,466m 12:23.7 2:30.7 View workout
05/28/24 7,373m 35:06.3 2:22.8 View workout
05/21/24 4,133m 20:06.2 2:25.9 View workout
04/27/24 7,514m 35:51.5 2:23.1 View workout
04/23/24 8,438m 40:04.2 2:22.4 View workout
04/16/24 8,012m 37:51.9 2:21.7 View workout
04/09/24 7,012m 32:48.0 2:20.3 View workout
04/04/24 7,019m 33:19.6 2:22.4 View workout
04/02/24 1,008m 5:06.0 2:31.7 View workout
04/02/24 2,000m 8:49.5 2:12.3 View workout
04/02/24 3,387m 15:53.9 2:20.8 View workout
04/02/24 1,467m 8:00.0 2:43.5

Metros del descanso (entrenamiento de calorias)

 View workout
03/31/24 9,023m 42:24.6 2:21.0

2x5 7 9 12 15 17 20 17 15 12 9 7 5

 View workout
03/26/24 7,013m 33:18.4 2:22.4 View workout
03/23/24 6,335m 30:05.0 2:22.4 View workout
03/21/24 5,263m 25:06.5 2:23.1 View workout
03/08/24 5,000m 23:35.2 2:21.5 View workout
02/27/24 6,383m 30:04.6 2:21.3 View workout
02/25/24 6,388m 30:05.9 2:21.3 View workout