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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/29/23 6,480m 30:00.0 2:18.8 View workout
08/27/23 7,522m 35:35.3 2:21.9

drag 105

 View workout
08/25/23 5,972m 27:00.0 2:15.6 View workout
08/25/23 1,568m 8:30.0 2:42.6

Metros remados en los descansos

 View workout
08/24/23 7,312m 35:06.0 2:24.0

3000 wu 5-7-9-12-15-17-20-17-15-12-9-7-5

 View workout
08/23/23 6,633m 30:00.0 2:15.6

drag factor 105

 View workout
08/22/23 7,473m 35:06.4 2:20.9

2000 wu

 View workout
08/21/23 8,455m 40:05.9 2:22.2 View workout
08/19/23 7,326m 35:07.0 2:23.8

herpes zóster

 View workout
08/08/23 6,542m 30:00.0 2:17.5

1 wu; 2-5 @20-22-24-26; 6 cool down

 View workout
08/08/23 1,467m 13:05.0 4:27.5

Metros remados en los descansos

View workout
08/05/23 2,829m 15:00.0 2:39.0 View workout
08/05/23 3,039m 15:05.0 2:28.8 View workout
08/01/23 6,326m 30:05.8 2:22.7 View workout
07/25/23 3,412m 16:05.2 2:21.4 View workout
07/25/23 4,630m 26:51.5 2:54.0 View workout
07/20/23 7,289m 35:05.5 2:24.4 View workout
07/18/23 5,041m 25:10.0 2:29.7 View workout
07/04/23 4,109m 20:07.2 2:26.8 View workout
06/22/23 6,325m 30:08.0 2:22.9 View workout