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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
11/14/23 6,485m 30:05.1 2:19.1

10' wu 2x5' @22-24 5' rest

 View workout
11/13/23 6,447m 30:05.5 2:20.0 View workout
11/07/23 6,376m 30:06.9 2:21.6 View workout
10/31/23 4,248m 20:05.5 2:21.8 View workout
10/17/23 8,561m 40:06.9 2:20.5 View workout
10/12/23 4,615m 20:00.0 2:10.0

@22-24-24-24

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10/12/23 2,048m 10:08.1 2:28.4 View workout
10/12/23 910m 5:00.0 2:44.8

Descansos

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10/10/23 4,233m 20:06.2 2:22.4 View workout
09/17/23 7,335m 35:06.8 2:23.6

drag 104

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09/14/23 1,500m 7:29.3 2:29.7 View workout
09/14/23 2,000m 8:01.8 2:00.4 View workout
09/14/23 3,516m 16:54.5 2:24.2 View workout
09/12/23 7,515m 36:12.9 2:24.5

2000 wu 1000 un poco más 1000 normal x3

 View workout
09/09/23 2,000m 9:02.4 2:15.6 View workout
09/09/23 797m 3:43.9 2:20.4 View workout
09/09/23 4,084m 20:14.1 2:28.6 View workout
09/07/23 3,201m 15:00.0 2:20.5 View workout
09/07/23 1,821m 9:00.0 2:28.2

Rest

 View workout
09/05/23 6,000m 27:33.4 2:17.7

1000 wu next 1000 @20-22-24-26-28

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