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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
06/20/23 8,013m 38:12.0 2:23.0 View workout
06/19/23 5,006m 23:55.2 2:23.3 View workout
06/18/23 4,435m 20:00.0 2:15.2 View workout
06/18/23 2,003m 10:05.3 2:31.0 View workout
06/15/23 3,437m 15:03.6 2:11.4 View workout
06/15/23 3,639m 17:08.9 2:21.3 View workout
06/14/23 9,010m 42:19.3 2:20.9 View workout
06/09/23 6,462m 30:00.0 2:19.2 View workout
06/09/23 309m 1:41.6 2:44.4 View workout
06/09/23 2,247m 15:00.0 3:20.2

Metros remados en los descansos

View workout
06/07/23 7,448m 35:06.4 2:21.4 View workout
06/06/23 7,018m 33:12.1 2:21.9 View workout
05/10/23 7,017m 34:19.3 2:26.7 View workout
04/10/23 6,237m 30:06.4 2:24.8 View workout
04/04/23 4,529m 20:00.0 2:12.4 View workout
04/04/23 2,013m 10:11.3 2:31.8 View workout
04/04/23 1,512m 8:00.0 2:38.7

Cool down

View workout
04/02/23 7,502m 35:06.6 2:20.4 View workout
03/26/23 9,524m 45:06.4 2:22.0 View workout
03/21/23 7,018m 33:30.3 2:23.2 View workout