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Log

Date Distance Time Pace Comments Action
02/02/23 9,172m 45:05.7 2:27.4 View workout
01/31/23 250m 0:57.8 1:55.6

1:55.6

 View workout
01/31/23 250m 0:58.2 1:56.4 View workout
01/31/23 9,320m 45:12.0 2:25.4

10' wu
4x5' @22-24-26-28 5'r

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01/30/23 5,018m 25:06.0 2:30.0

Suave

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01/30/23 4,020m 21:11.6 2:38.1

Suave, regresando de viaje

 View workout
01/26/23 7,646m 38:14.7 2:30.0

Suave

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01/24/23 4,118m 22:27.0 2:43.5

Aflojar

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01/24/23 100m 0:23.2 1:56.0 View workout
01/24/23 4,200m 18:58.9 2:15.5

4x750 5'r

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01/24/23 4,104m 20:06.3 2:26.9

WU

 View workout
01/23/23 5,122m 25:07.1 2:27.1

Largo
Drag 110

 View workout
01/23/23 6,059m 30:07.3 2:29.1

Largo
Drag 110

 View workout
01/21/23 3,423m 16:06.6 2:21.1

Largo fuerte
Drag 106

 View workout
01/21/23 8,476m 40:07.0 2:21.9

Largo
Drag 104

 View workout
01/19/23 6,120m 28:34.6 2:20.0

1x1000 @24 2:10.8 5'r
1×750 @26 2:07.2 4'r
1×500 @28 2:03.5 3'r
1×500 @30 2:01.8…

 View workout
01/19/23 4,088m 20:08.1 2:27.7

WU

 View workout
01/17/23 7,993m 35:30.3 2:13.2

2500m @24 2:08.8 7' rest
2000m @25 2:07.0 6' rest
1500m @26 2:05.9 5' rest

 View workout
01/17/23 2,039m 10:06.3 2:28.6

WU

 View workout
01/16/23 8,515m 41:07.5 2:24.8

Largo

 View workout