Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/22	8,019m	37:53.0	2:21.7	RowErg	Hwt	Model C PM5 Cada 1000 ir bajando el parcial	View workout
12/23/22	6,674m	33:32.1	2:30.7	RowErg	Hwt	Model C PM5 2000+1500+1000+500 3' rest @22-24-26-28	View workout
12/23/22	2,517m	12:21.0	2:27.1	RowErg	Hwt	Model C WU	View workout
12/21/22	9,034m	43:05.0	2:23.0	RowErg	Hwt	Model C PM5 2000m wu 2x6x30x15 1000m rest	View workout
12/19/22	8,335m	40:00.0	2:23.9	RowErg	Hwt	Model B 10' wu 3x2+2+2+2 @20-22-24-26 3' rest	View workout
12/17/22	8,143m	40:00.0	2:27.3	RowErg	Hwt	Model B 2000m wu 3x1000+1000 @22+20	View workout
12/16/22	8,009m	40:13.0	2:30.6	RowErg	Hwt	Model B Recuperándome	View workout
12/15/22	8,015m	41:09.0	2:34.0	RowErg	Hwt	Model B Suave, recuperándome	View workout
12/14/22	6,536m	35:01.0	2:40.7	RowErg	Hwt	Model B Enferma, muy suave	View workout
12/10/22	5,020m	25:28.0	2:32.1	RowErg	Hwt	Model B Enferma, suave	View workout
12/08/22	8,517m	40:11.0	2:21.5	RowErg	Hwt	Model B 2000m wu 2000+1500+1000 @24 3' rest (500m aprox)	View workout
12/06/22	8,414m	40:00.0	2:22.6	RowErg	Hwt	Model B 10' wu 3x5' 5' rest @22-24 24-26 2:17 2:13 2:11	View workout
12/05/22	6,110m	30:22.0	2:29.0	RowErg	Hwt	Model B Suave, lastimada	View workout
12/03/22	6,515m	32:30.0	2:29.6	RowErg	Hwt	Model B Suave, lastimada	View workout
12/01/22	11,009m	54:22.0	2:28.1	RowErg	Hwt	Model B WU 2000m + 5-7-9-12-15-17 2x5x40/20 @28-30 2:03-2:05	View workout
11/29/22	6,000m	27:39.0	2:18.2	RowErg	Hwt	2 x 3000 @22	View workout
11/29/22	3,652m	17:51.0	2:26.6	RowErg	Hwt	WU 10:40 2075 + rest 3:00 567 + cool down 4:11 1010	View workout
10/22/22	8,020m	38:12.0	2:22.8	RowErg	Hwt	Model B	View workout
10/18/22	8,559m	40:47.0	2:22.9	RowErg	Hwt	Model B 10' 2030m wu 2500 11:05 @24 5' 1019 rest 2000 8:53 @24 5' 1010 rest	View workout
10/14/22	6,407m	30:02.0	2:20.6	RowErg	Hwt	Model B 2x15' 2' rest Regresando de España	View workout

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