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Log

Date Workout Score Ave Comments Action
11/19/24 40:08 8,428m 2:22.9 View workout
11/18/24 30:07 6,244m 2:24.7 View workout
11/12/24 v10:00/1:30r...5 8,504m 2:21.1 View workout
11/07/24 30:05 6,248m 2:24.4 View workout
11/05/24 v10:00/1:30r...6 9,601m 2:20.6 View workout
11/02/24 4x2000m/2:00r 36:39.0 2:17.4 View workout
10/31/24 35:06 7,423m 2:21.8 View workout
10/29/24 v10:00/1:30r...5 8,572m 2:19.9 View workout
10/29/24 v10:00/1:30r...5 8,572m 2:19.9 View workout
10/28/24 38:22 8,010m 2:23.7 View workout
10/26/24 7:45 1,523m 2:32.8 View workout
10/26/24 6000m 26:46.4 2:13.8 View workout
10/26/24 10:06 2,028m 2:29.6 View workout
10/22/24 4x2000m/1:30r 37:25.8 2:20.3 View workout
10/19/24 47:54 10,011m 2:23.5 View workout
10/17/24 v5:00/2:00r...5 9,532m 2:21.6 View workout
10/17/24 v5:00/2:00r...1 1,003m 2:29.5 View workout
10/17/24 1:07 209m 2:41.9 View workout
10/15/24 50:06 10,583m 2:22.0 View workout
10/12/24 40:06 8,572m 2:20.3 View workout
10/10/24 40:05 8,380m 2:23.5

2000 wu 2x6x20x15 1000 rest

 View workout
10/09/24 4x2000m/2:00r 36:44.9 2:17.8 View workout
09/28/24 v5:00/2:00r...5 9,483m 2:22.3 View workout
09/27/24 40:08 8,451m 2:22.5

5+7+9+12+15+17+20+17+15+12+9+7+5 × 2

 View workout
09/26/24 5x1500m/1:30r 34:59.6 2:19.9 View workout