Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/23	8,515m	41:07.5	2:24.8	RowErg	Hwt	Largo	View workout
01/15/23	1,426m	7:06.5	2:29.5	RowErg	Hwt	Cool down	View workout
01/15/23	800m	3:12.6	2:00.3	RowErg	Hwt	Prueba	View workout
01/15/23	4,018m	19:06.9	2:22.7	RowErg	Hwt	WU	View workout
01/14/23	5,000m	23:22.4	2:20.2	RowErg	Hwt	Largo drag 106	View workout
01/14/23	1,500m	7:10.9	2:23.6	RowErg	Hwt	Intento fallido	View workout
01/14/23	4,048m	20:06.0	2:28.9	RowErg	Hwt	WU	View workout
01/12/23	11,500m	55:08.0	2:23.8	RowErg	Hwt	3000m wu 2x10x17x5 2000m rest	View workout
01/10/23	10,607m	48:43.1	2:17.7	RowErg	Hwt	2500 @24-26 2:08.6 7'rest 2000 @25 2:07.4 6' rest 1500 @26 2:06.2 5' rest 1000 @28 2:04.8 5' rest<…	View workout
01/10/23	2,413m	11:58.1	2:28.7	RowErg	Hwt	WU	View workout
01/09/23	11,495m	55:34.0	2:25.0	RowErg	Hwt	Largo	View workout
01/07/23	10,080m	46:23.3	2:18.0	RowErg	Hwt	Model C PM5 8x1000m 2:30' rest 2 WU 2 @26 2:07.5 2:06.5 2 @28 2:03.4 2:03.1 2 cool down	View workout
01/05/23	12,567m	1:00:00.5	2:23.2	RowErg	Hwt	Model C PM5 Muy cansada, hice wu largo y después 2x5-6-9-12-15-20	View workout
01/03/23	11,564m	1:05:19.0	2:49.4	RowErg	Hwt	Model C PM5 2500m +5' wu 2x2500m @24-26 5' rest 2500m cool down	View workout
01/02/23	10,000m	47:44.3	2:23.2	RowErg	Hwt	Model C PM5 10000m con wu incluido Ir mejorando el parcial cada 1000m	View workout
12/31/22	10,190m	53:11.1	2:36.5	RowErg	Hwt	Model C PM5 2000m +4' wu 2500+2000+1500 @24-25-26	View workout
12/30/22	517m	2:34.5	2:29.4	RowErg	Hwt	WU	View workout
12/30/22	8,500m	39:38.2	2:19.8	RowErg	Hwt	Model C PM5 8,500m 1500 wu y empezando cada 1000 hice 200m fuerte	View workout
12/26/22	8,994m	45:00.0	2:30.1	RowErg	Hwt	Model C PM5 9' wu 4x5' 4' rest @24	View workout
12/24/22	1,101m	5:47.1	2:37.6	RowErg	Hwt	Model C PM5 WU	View workout

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