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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
12/23/22 6,674m 33:32.1 2:30.7

Model C PM5
2000+1500+1000+500 3' rest
@22-24-26-28

 View workout
12/23/22 2,517m 12:21.0 2:27.1

Model C
WU

 View workout
12/21/22 9,034m 43:05.0 2:23.0

Model C PM5
2000m wu
2x6x30x15 1000m rest

 View workout
12/19/22 8,335m 40:00.0 2:23.9

Model B
10' wu
3x2+2+2+2 @20-22-24-26
3' rest

 View workout
12/17/22 8,143m 40:00.0 2:27.3

Model B
2000m wu
3x1000+1000 @22+20

 View workout
12/16/22 8,009m 40:13.0 2:30.6

Model B
Recuperándome

View workout
12/15/22 8,015m 41:09.0 2:34.0

Model B
Suave, recuperándome

 View workout
12/14/22 6,536m 35:01.0 2:40.7

Model B
Enferma, muy suave

 View workout
12/10/22 5,020m 25:28.0 2:32.1

Model B
Enferma, suave

 View workout
12/08/22 8,517m 40:11.0 2:21.5

Model B
2000m wu
2000+1500+1000 @24 3' rest (500m aprox)

 View workout
12/06/22 8,414m 40:00.0 2:22.6

Model B
10' wu
3x5' 5' rest @22-24 24-26 2:17 2:13 2:11

 View workout
12/05/22 6,110m 30:22.0 2:29.0

Model B
Suave, lastimada

 View workout
12/03/22 6,515m 32:30.0 2:29.6

Model B
Suave, lastimada

 View workout
12/01/22 11,009m 54:22.0 2:28.1

Model B
WU 2000m + 5-7-9-12-15-17
2x5x40/20 @28-30 2:03-2:05

 View workout
11/29/22 6,000m 27:39.0 2:18.2

2 x 3000 @22

 View workout
11/29/22 3,652m 17:51.0 2:26.6

WU 10:40 2075 + rest 3:00 567 + cool down 4:11 1010

 View workout
10/22/22 8,020m 38:12.0 2:22.8

Model B

 View workout
10/18/22 8,559m 40:47.0 2:22.9

Model B
10' 2030m wu
2500 11:05 @24
5' 1019 rest
2000 8:53 @24
5' 1010 rest

 View workout
10/14/22 6,407m 30:02.0 2:20.6

Model B
2x15' 2' rest
Regresando de España

View workout
09/27/22 7,014m 33:04.0 2:21.4

Model B
2000 wu
2000 @20 pisando 2' rest
3000 @20 pisando

 View workout