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Log

Date Workout Score Ave Comments Action
11/14/23 30:05 6,485m 2:19.1

10' wu 2x5' @22-24 5' rest

 View workout
11/13/23 30:05 6,447m 2:20.0 View workout
11/07/23 30:06 6,376m 2:21.6 View workout
10/31/23 20:05 4,248m 2:21.8 View workout
10/17/23 40:06 8,561m 2:20.5 View workout
10/12/23 v5:00/2:00r...4 4,615m 2:10.0

@22-24-24-24

 View workout
10/12/23 10:08 2,048m 2:28.4 View workout
10/12/23 5:00.0 910m 2:44.8

Descansos

 View workout
10/10/23 20:06 4,233m 2:22.4 View workout
09/17/23 35:06 7,335m 2:23.6

drag 104

 View workout
09/14/23 1x1500m/2:45r 7:29.3 2:29.7 View workout
09/14/23 4x500m/2:45r 8:01.8 2:00.4 View workout
09/14/23 16:54 3,516m 2:24.2 View workout
09/12/23 36:12 7,515m 2:24.5

2000 wu 1000 un poco más 1000 normal x3

 View workout
09/09/23 2x1000m/3:00r 9:02.4 2:15.6 View workout
09/09/23 v500m/3:00r...2 797m 2:20.4 View workout
09/09/23 20:14 4,084m 2:28.6 View workout
09/07/23 v5:00/2:00r...5 3,201m 2:20.5 View workout
09/07/23 9:00.0 1,821m 2:28.2

Rest

 View workout
09/05/23 6x1000m/2:30r 27:33.4 2:17.7

1000 wu next 1000 @20-22-24-26-28

 View workout
09/05/23 15:00.0 2,593m 2:53.5

Rest

 View workout
08/31/23 24:28 5,008m 2:26.5 View workout
08/29/23 6x5:00/2:30r 6,480m 2:18.8 View workout
08/27/23 35:35 7,522m 2:21.9

drag 105

 View workout
08/25/23 v3:00/1:00r...9 5,972m 2:15.6 View workout