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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/15/21 8,515m 40:21.9 2:22.2 View workout
07/13/21 8,029m 40:00.0 2:29.4

5x6:00/2:00r

 View workout
03/04/21 250m 1:00.0 2:00.0

1 minute test

 View workout
03/04/21 252m 1:00.0 1:59.0

1 minute test

 View workout
03/04/21 252m 1:00.0 1:59.0

1 minute test

 View workout
02/25/21 7,534m 35:06.0 2:19.7

Model C 92-98

 View workout
02/02/21 5,153m 25:05.0 2:26.0

Model C 100
Muy cansada
Fartlek

 View workout
01/29/21 10,011m 46:26.0 2:19.1

Model C
Cambiando drag c/2000
2000 wu 98
98 dif pedalina
102 y 98
Creo que el mejor es 100

 View workout
01/28/21 9,010m 41:56.0 2:19.6

Model C 106
10' wu
3x5' @24 5'rest

 View workout
01/27/21 12,018m 56:39.0 2:21.4

Model C 105
2x20'
1x15'

 View workout
01/26/21 11,284m 52:05.0 2:18.4

Model C 108
5x10' 1) wu
2' p @20-22-20-22-20
2' p @20-22-24-22-20
1' p @20-21-22-23-24-25-24-23-22-21…

 View workout
01/25/21 2,154m 10:02.0 2:19.7

Model C 108

 View workout
01/25/21 10,670m 50:30.0 2:21.9

Model C 108

 View workout
01/23/21 11,607m 55:07.0 2:22.4

Model C 107
15' wu
2x8x20/10 5'rest
15' cd

 View workout
01/22/21 10,626m 50:08.0 2:21.5

Model C 109-110
10' wu 2x20' largo

 View workout
01/21/21 16,128m 1:15:05.0 2:19.6

Model C 107
20' wu
3'+2'+1'+1'+2'+3' 8' rest
1+2+3+3+2+1
3+2+1+1+2+3
3�…

 View workout
01/19/21 10,945m 50:40.0 2:18.8

Model C 108
5x10', 1-wu
2' p @20-22-20-22-20
2' p @20-22-24-22-20
1' p @20-21-22-23-24-25-24-23-22-21…

 View workout
01/17/21 8,433m 40:05.0 2:22.5

Model C 108

 View workout
01/16/21 11,015m 51:19.0 2:19.7

Model C 107
10' wu 4x5' @24 5' rest

 View workout
01/15/21 12,013m 55:31.0 2:18.6

Model C 108
10' wu, 3x9' 1' rest
2:30+2:30+2+2 @20-22-24-26
1x3'+3'+2'+2' @20-22-24-26
…

 View workout