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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
09/29/21 7,020m 33:27.0 2:22.9

Model B
10' wu
3x5' @22, 24, 24
5' rest

 View workout
09/28/21 8,401m 40:02.0 2:22.9

Model B
10' wu
2 x 4+3+2+1 @20-22-24-26
6' rest

 View workout
09/23/21 6,314m 30:03.0 2:22.7

Model B
Solo remar después de 20' de saltar la cuerda

View workout
09/22/21 6,000m 27:24.0 2:17.0

Model B
2 x 2000 @24
2000 cool down

View workout
09/22/21 2,515m 12:04.0 2:23.9

WU

 View workout
09/21/21 8,428m 40:03.0 2:22.5

Model B
10' wu
3 x 10' intentando mantener 2:18

View workout
09/15/21 8,314m 40:02.0 2:24.4

Model B
2000m wu
2 x 5+7+9+12+15+17+20+17+15+12+9+7+5
1000m rest

 View workout
09/14/21 8,207m 40:03.0 2:26.3

Model B
10' wu buscar 20 bogas y bajar el parcial

 View workout
09/13/21 8,308m 40:05.0 2:24.7

Model B
10' wu
3×2+2+2 @22-24-26
4' rest

 View workout
08/19/21 480m 2:47.7 2:54.6 View workout
08/19/21 6,247m 30:06.0 2:24.5 View workout
08/17/21 6,314m 30:06.9 2:23.0 View workout
07/28/21 8,313m 40:05.0 2:24.6 View workout
07/24/21 935m 5:07.0 2:44.1

Coordinar down

 View workout
07/24/21 6,732m 30:00.0 2:13.6 View workout
07/24/21 2,026m 10:09.0 2:30.2

WU

 View workout
07/23/21 1,020m 5:03.9 2:28.9

Cool down

 View workout
07/23/21 2,069m 10:07.3 2:26.7

Calentamiento

View workout
07/23/21 4,523m 20:00.0 2:12.6 View workout
07/22/21 6,279m 30:09.9 2:24.1 View workout