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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/21/20 11,445m 55:00.0 2:24.1

Model B
2000 wu
2x5+7+9+12+15+17+20+17+15+12+9+7+5
1x5+7+9+12+15+17+20
1000 rest

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07/16/20 6,096m 30:00.0 2:27.6

Model B
3x5' @ 22-24 5'rest

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07/16/20 3,115m 15:00.0 2:24.4

Model B
Calentamiento

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07/11/20 4,194m 20:00.0 2:23.0

Model B
Después de saltar la cuerda

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07/10/20 8,459m 40:00.0 2:21.8

Model B
10' wu, 3x3+2+1 @20-22-24, 4' rest

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07/09/20 6,296m 30:00.0 2:22.9

Model B

 View workout
06/04/20 556m 3:05.9 2:47.1 View workout
06/04/20 6,884m 30:00.0 2:10.7 View workout
06/03/20 3,028m 15:05.2 2:29.4

Juego Target

 View workout
06/03/20 4,650m 20:00.0 2:09.0 View workout
06/03/20 2,189m 10:36.9 2:25.4 View workout
06/02/20 4,126m 20:27.8 2:28.7 View workout
06/02/20 1,000m 3:48.7 1:54.3 View workout
06/02/20 4,198m 20:05.2 2:23.5 View workout
06/01/20 2,011m 10:24.5 2:35.2 View workout
06/01/20 274m 1:00.0 1:49.4 View workout
06/01/20 1,014m 5:43.9 2:49.5 View workout
06/01/20 272m 1:00.0 1:50.2 View workout
06/01/20 4,601m 20:00.0 2:10.4

1. wu, 2. @20, 3. @24, 4. @28

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05/31/20 10,010m 45:55.7 2:17.6

2000 wu 400+300+200+100 @20+22+24+26 rest 100m

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