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Log

Date Distance Time Pace Comments Action
05/29/20 6,078m 30:11.8 2:29.0

Juego Target muy tranquilo

 View workout
05/28/20 1,475m 7:36.8 2:34.8

Juego target

 View workout
05/28/20 10,017m 45:30.7 2:16.3 View workout
05/26/20 8,000m 34:30.7 2:09.4 View workout
05/26/20 2,016m 10:09.7 2:31.2 View workout
05/23/20 515m 3:08.6 3:03.1 View workout
05/23/20 10,000m 44:14.5 2:12.7 View workout
05/23/20 2,024m 10:18.2 2:32.7 View workout
05/22/20 9,000m 40:58.9 2:16.6

500+250 1-3 @20+26, 4 rest, 5-7 @20+28, 8 rest, 9-11 @20+30, 12 rest

 View workout
05/22/20 2,091m 10:06.6 2:25.0 View workout
05/21/20 7,000m 30:26.0 2:10.4 View workout
05/21/20 2,517m 12:06.6 2:24.3 View workout
05/19/20 10,000m 43:02.3 2:09.1 View workout
05/19/20 2,015m 10:04.5 2:30.0 View workout
05/16/20 6,660m 30:00.0 2:15.1 View workout
05/16/20 6,545m 30:00.0 2:17.5 View workout
05/16/20 1,216m 6:11.1 2:32.5 View workout
05/14/20 9,015m 42:27.8 2:21.3

2000 wu 3 x 1500 @22 2:19 + 500 @22 2:14

 View workout
05/12/20 9,000m 40:09.3 2:13.8 View workout
05/12/20 2,011m 9:45.7 2:25.6 View workout