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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
07/28/20 10,781m 50:02.0 2:19.2

Model B
10' wu 3+2+1+1 @20-22-24-26 2'rest
2x4+3+2+1 @ 20-22-24-26 5' rest

 View workout
07/25/20 10,720m 50:00.0 2:19.9

Model B
10' wu
5x5 @ 22 5' rest @20

 View workout
07/21/20 11,445m 55:00.0 2:24.1

Model B
2000 wu
2x5+7+9+12+15+17+20+17+15+12+9+7+5
1x5+7+9+12+15+17+20
1000 rest

View workout
07/16/20 6,096m 30:00.0 2:27.6

Model B
3x5' @ 22-24 5'rest

 View workout
07/16/20 3,115m 15:00.0 2:24.4

Model B
Calentamiento

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07/11/20 4,194m 20:00.0 2:23.0

Model B
Después de saltar la cuerda

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07/10/20 8,459m 40:00.0 2:21.8

Model B
10' wu, 3x3+2+1 @20-22-24, 4' rest

 View workout
07/09/20 6,296m 30:00.0 2:22.9

Model B

 View workout
06/04/20 556m 3:05.9 2:47.1 View workout
06/04/20 6,884m 30:00.0 2:10.7 View workout
06/03/20 3,028m 15:05.2 2:29.4

Juego Target

 View workout
06/03/20 4,650m 20:00.0 2:09.0 View workout
06/03/20 2,189m 10:36.9 2:25.4 View workout
06/02/20 4,126m 20:27.8 2:28.7 View workout
06/02/20 1,000m 3:48.7 1:54.3 View workout
06/02/20 4,198m 20:05.2 2:23.5 View workout
06/01/20 2,011m 10:24.5 2:35.2 View workout
06/01/20 274m 1:00.0 1:49.4 View workout
06/01/20 1,014m 5:43.9 2:49.5 View workout
06/01/20 272m 1:00.0 1:50.2 View workout