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Log

Date Workout Score Ave Comments Action
10/28/21 44:12.0 9,017m 2:27.0

Model B
3000m wu
2x500x500
1x1000x1000
1x500

 View workout
10/16/21 50:03.0 10,265m 2:26.2

Model B
10' wu
7+6+5+4+3+2+1
@20-22-23-26-28-30-32
2' rest

 View workout
10/14/21 35:09.0 7,500m 2:20.6

Model B
5x1500 2' rest
1) wu; 2) @22 6:54; 3)@24 6:44; 4) @26 6:35; 5) cool down 7:21

 View workout
10/12/21 28:11.0 6,012m 2:20.6

Model B
3x1000x1000 @26
4:29; 4:24; 4:23

 View workout
10/12/21 10:12.0 2,020m 2:31.4

Model B
WU

 View workout
09/30/21 40:01.0 8,320m 2:24.2

Model B
2500 wu
2x5x30x20

 View workout
09/29/21 33:27.0 7,020m 2:22.9

Model B
10' wu
3x5' @22, 24, 24
5' rest

 View workout
09/28/21 40:02.0 8,401m 2:22.9

Model B
10' wu
2 x 4+3+2+1 @20-22-24-26
6' rest

 View workout
09/23/21 30:03.0 6,314m 2:22.7

Model B
Solo remar después de 20' de saltar la cuerda

View workout
09/22/21 27:24.0 6,000m 2:17.0

Model B
2 x 2000 @24
2000 cool down

View workout
09/22/21 12:04.0 2,515m 2:23.9

WU

 View workout
09/21/21 40:03.0 8,428m 2:22.5

Model B
10' wu
3 x 10' intentando mantener 2:18

View workout
09/15/21 40:02.0 8,314m 2:24.4

Model B
2000m wu
2 x 5+7+9+12+15+17+20+17+15+12+9+7+5
1000m rest

 View workout
09/14/21 40:03.0 8,207m 2:26.3

Model B
10' wu buscar 20 bogas y bajar el parcial

 View workout
09/13/21 40:05.0 8,308m 2:24.7

Model B
10' wu
3×2+2+2 @22-24-26
4' rest

 View workout
08/19/21 2:47.7 480m 2:54.6 View workout
08/19/21 30:06.0 6,247m 2:24.5 View workout
08/17/21 30:06.9 6,314m 2:23.0 View workout
07/28/21 40:05.0 8,313m 2:24.6 View workout
07/24/21 5:07.0 935m 2:44.1

Coordinar down

 View workout
07/24/21 30:00 6,732m 2:13.6 View workout
07/24/21 10:09.0 2,026m 2:30.2

WU

 View workout
07/23/21 5:03.9 1,020m 2:28.9

Cool down

 View workout
07/23/21 10:07.3 2,069m 2:26.7

Calentamiento

View workout
07/23/21 20:00.0 4,523m 2:12.6 View workout