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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/12/20 108m 0:39.9 3:04.7 View workout
05/10/20 2,031m 12:11.6 3:00.1 View workout
05/10/20 2,000m 7:52.7 1:58.1 View workout
05/10/20 5,519m 26:49.7 2:25.8 View workout
05/09/20 5,316m 25:06.3 2:21.6 View workout
05/08/20 9,435m 45:06.0 2:23.4

Fartlek y largo

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05/07/20 7,329m 35:09.4 2:23.9

10x17x7 + 6x17x7

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05/06/20 1,510m 8:11.4 2:42.7 View workout
05/06/20 3,750m 15:28.0 2:03.7

5 @ 26-28 + 5 @ 28-30 + 5 @ 32-34

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05/06/20 3,013m 14:45.2 2:26.8 View workout
05/04/20 10,013m 46:54.9 2:20.5 View workout
05/02/20 21,097m 1:36:25.5 2:17.1 View workout
05/02/20 1,017m 5:09.1 2:31.9 View workout
05/01/20 3,018m 16:50.3 2:47.3 View workout
05/01/20 1,037m 4:00.0 1:55.7 View workout
05/01/20 4,510m 21:51.9 2:25.4 View workout
04/30/20 6,025m 28:48.4 2:23.4

Largo con cambios
Ergdata se desconectó

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04/28/20 12,000m 1:02:30.0 2:36.2

4 series 5x1:30+30’+1’ rest 2:30 1)@22-28-18, 2)24-30-18, 3)26-32-18, 4)24-34-18

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04/28/20 3,020m 14:51.7 2:27.6 View workout
04/26/20 9,042m 42:00.0 2:19.3

6x6’ (3’+2’+1’) 2’ rest @18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

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