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Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
04/26/20 9,042m 42:00.0 2:19.3

6x6’ (3’+2’+1’) 2’ rest @18-20-22, 20-22-24, 22-24-26, 24-26-28, 26-28-30, 28-30-32

 View workout
04/26/20 2,265m 11:26.9 2:31.6 View workout
04/25/20 2,520m 13:59.4 2:46.5 View workout
04/25/20 6,956m 30:00.0 2:09.3 View workout
04/25/20 2,021m 10:05.5 2:29.8 View workout
04/24/20 2,008m 11:12.5 2:47.4 View workout
04/24/20 6,909m 30:00.0 2:10.2 View workout
04/24/20 2,028m 10:03.2 2:28.7 View workout
04/23/20 10,019m 47:31.8 2:22.3 View workout
04/22/20 8,787m 40:00.0 2:16.5

10' warm up 3x4'+3'+2'+1' @ 22-24-26-30, 24-26-28-32, 22-24-26-30 rest 3'

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04/19/20 10,374m 47:00.0 2:15.9 View workout
04/19/20 2,060m 10:06.1 2:27.1 View workout
04/18/20 1,011m 5:26.7 2:41.5 View workout
04/18/20 500m 1:51.3 1:51.3 View workout
04/18/20 2,013m 12:04.9 3:00.0 View workout
04/18/20 500m 1:52.3 1:52.3 View workout
04/18/20 4,007m 20:02.3 2:30.0 View workout
04/17/20 12,000m 54:19.0 2:15.7 View workout
04/15/20 15,000m 1:08:35.9 2:17.1 View workout
04/14/20 5,013m 24:24.3 2:26.0 View workout