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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/14/20 2,300m 9:41.2 2:06.3 View workout
04/14/20 4,013m 19:29.4 2:25.7 View workout
04/13/20 13,680m 1:01:58.2 2:15.8 View workout
04/12/20 12,211m 56:50.4 2:19.6 View workout
04/11/20 2,010m 10:54.9 2:42.9 View workout
04/11/20 6,000m 26:04.5 2:10.3 View workout
04/11/20 4,014m 19:44.3 2:27.5 View workout
04/10/20 10,240m 48:39.8 2:22.5 View workout
04/09/20 9,000m 41:42.6 2:19.0 View workout
04/09/20 346m 1:51.7 2:41.4 View workout
04/08/20 10,012m 47:41.7 2:22.9 View workout
04/07/20 10,000m 46:29.3 2:19.4

wu 2500 3x2500 @ 22-24-22

 View workout
04/06/20 6,143m 30:06.6 2:27.0

Descanso activo

 View workout
04/05/20 8,731m 40:00.0 2:17.4

10’+5+5 @ 20-22-24

 View workout
04/05/20 2,005m 10:15.6 2:33.5 View workout
04/04/20 5,252m 24:00.0 2:17.0

6x3’@ 22-24-26-22-24-26 rest time jogging in place @ 160-180-190-160-180-190

 View workout
04/04/20 2,517m 12:29.2 2:28.8 View workout
04/03/20 8,900m 40:27.0 2:16.3

2500 wu 1200+1000+800+600+400+200+200 @20-22-24-26-28-30-32+ 2000 cd

 View workout
04/02/20 2,016m 10:30.4 2:36.3 View workout
04/02/20 3,750m 14:59.1 1:59.8 View workout