Martha Garcia Mayo

Log

Date Workout Score Ave Comments Action
02/13/23 20x2:00/0:45r 9,025m 2:12.9 View workout
02/13/23 10:27 2,031m 2:34.5 View workout
02/09/23 33:40 7,076m 2:22.7 View workout
02/07/23 4x7:00/7:00r 6,098m 2:17.7

3×3+2+1+1 @24-26-28-30

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02/04/23 15:06 3,059m 2:28.2 View workout
02/04/23 1100m 4:24.0 2:00.0 View workout
02/04/23 30:07.5 6,102m 2:28.1

Suave

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02/02/23 45:05 9,172m 2:27.4 View workout
01/31/23 0:57.8 250m 1:55.6

1:55.6

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01/31/23 0:58.2 250m 1:56.4 View workout
01/31/23 45:12.0 9,320m 2:25.4

10' wu
4x5' @22-24-26-28 5'r

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01/30/23 25:06.0 5,018m 2:30.0

Suave

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01/30/23 21:11.6 4,020m 2:38.1

Suave, regresando de viaje

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01/26/23 38:14.7 7,646m 2:30.0

Suave

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01/24/23 22:27.0 4,118m 2:43.5

Aflojar

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01/24/23 0:23.2 100m 1:56.0 View workout
01/24/23 18:58.9 4,200m 2:15.5

4x750 5'r

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01/24/23 20:06.3 4,104m 2:26.9

WU

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01/23/23 25:07.1 5,122m 2:27.1

Largo
Drag 110

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01/23/23 30:07.3 6,059m 2:29.1

Largo
Drag 110

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01/21/23 16:06.6 3,423m 2:21.1

Largo fuerte
Drag 106

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01/21/23 40:07.0 8,476m 2:21.9

Largo
Drag 104

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01/19/23 28:34.6 6,120m 2:20.0

1x1000 @24 2:10.8 5'r
1×750 @26 2:07.2 4'r
1×500 @28 2:03.5 3'r
1×500 @30 2:01.8…

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01/19/23 20:08.1 4,088m 2:27.7

WU

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01/17/23 35:30.3 7,993m 2:13.2

2500m @24 2:08.8 7' rest
2000m @25 2:07.0 6' rest
1500m @26 2:05.9 5' rest

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