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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martha Garcia Mayo

Log

Date Distance Time Pace Comments Action
01/15/21 12,013m 55:31.0 2:18.6

Model C 108
10' wu, 3x9' 1' rest
2:30+2:30+2+2 @20-22-24-26
1x3'+3'+2'+2' @20-22-24-26
…

 View workout
01/13/21 12,013m 1:00:50.0 2:31.9

Model B
Suave

 View workout
01/10/21 6,428m 30:07.0 2:20.5

Model C
Después de correr 48'

 View workout
01/09/21 10,492m 48:00.0 2:17.2

Model C
6x8'
1 wu, 2x4'+4' @20-22, 22-24
2x2'+2'+2'+2' @20-22-24-26, 22-24-26-28
4…

 View workout
01/08/21 11,716m 56:00.0 2:23.3

Model B

 View workout
01/06/21 10,759m 50:10.0 2:19.8

Model C
10' wu
2x5-7-9-12-15-17-15-12-9-7-5 rest 5'

 View workout
01/05/21 8,645m 40:05.0 2:19.0

Model C
10' wu, 10' @20, 5'+5'@20+22, 10' @22

 View workout
12/31/20 21,097m 1:38:12.9 2:19.6

Model C

 View workout
12/30/20 10,000m 45:51.4 2:17.5

Model C
5x2000 40" rest
wu 9:50.8, @20 9:12.1, @22 9:02.4, @24 8:47.5, @22 8:58.6

 View workout
12/29/20 10,019m 46:56.0 2:20.5

Model C 4x8'
8 @20, 4+4 @20+22, 8 @22, 2+4+2 @20+22+24

 View workout
12/27/20 10,012m 46:58.0 2:20.7

Model C
10' wu 2'+2' 1'rest
@2x22-24, 2x24-26, 2x26-28

 View workout
12/25/20 6,461m 30:06.0 2:19.7

Model C
Fartlek no muy fuerte

 View workout
12/24/20 8,012m 37:14.0 2:19.4

Model C
3+2+1 @20-22-24 w/wu

 View workout
12/23/20 13,035m 1:00:00.0 2:18.0

Model C
60' paré c/20' agua

 View workout
12/22/20 11,148m 52:05.0 2:20.1

Model C
10' wu
4'+3'+2'+1' @20-22-24-26
4' rest

 View workout
12/20/20 8,712m 40:05.0 2:18.0

Model C
2000 wu
2000 @22 1000 rest

 View workout
12/19/20 10,817m 50:05.0 2:18.9

Model C 110
10' wu
5' @22 3' rest

 View workout
12/18/20 10,240m 47:00.0 2:17.6

Model C
3000 wu
5+7+9+12+15+17+15+12+9+7+5 rest 300m aprox

 View workout
12/17/20 11,097m 52:00.0 2:20.5

Model B
3000 wu
1500 @22 + 500 rest

 View workout
12/15/20 10,723m 50:00.0 2:19.8

Model B
10' wu 3'+2'+1' @20-22-24

 View workout