Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/22/21	6,279m	30:09.9	2:24.1	RowErg	Hwt		View workout
07/20/21	8,417m	40:06.8	2:22.9	RowErg	Hwt		View workout
07/15/21	8,515m	40:21.9	2:22.2	RowErg	Hwt		View workout
07/13/21	8,029m	40:00.0	2:29.4	RowErg	Hwt	5x6:00/2:00r	View workout
03/04/21	250m	1:00.0	2:00.0	RowErg	Hwt	1 minute test	View workout
03/04/21	252m	1:00.0	1:59.0	RowErg	Hwt	1 minute test	View workout
03/04/21	252m	1:00.0	1:59.0	RowErg	Hwt	1 minute test	View workout
02/25/21	7,534m	35:06.0	2:19.7	RowErg	Hwt	Model C 92-98	View workout
02/02/21	5,153m	25:05.0	2:26.0	RowErg	Hwt	Model C 100 Muy cansada Fartlek	View workout
01/29/21	10,011m	46:26.0	2:19.1	RowErg	Hwt	Model C Cambiando drag c/2000 2000 wu 98 98 dif pedalina 102 y 98 Creo que el mejor es 100	View workout
01/28/21	9,010m	41:56.0	2:19.6	RowErg	Hwt	Model C 106 10' wu 3x5' @24 5'rest	View workout
01/27/21	12,018m	56:39.0	2:21.4	RowErg	Hwt	Model C 105 2x20' 1x15'	View workout
01/26/21	11,284m	52:05.0	2:18.4	RowErg	Hwt	Model C 108 5x10' 1) wu 2' p @20-22-20-22-20 2' p @20-22-24-22-20 1' p @20-21-22-23-24-25-24-23-22-21…	View workout
01/25/21	2,154m	10:02.0	2:19.7	RowErg	Hwt	Model C 108	View workout
01/25/21	10,670m	50:30.0	2:21.9	RowErg	Hwt	Model C 108	View workout
01/23/21	11,607m	55:07.0	2:22.4	RowErg	Hwt	Model C 107 15' wu 2x8x20/10 5'rest 15' cd	View workout
01/22/21	10,626m	50:08.0	2:21.5	RowErg	Hwt	Model C 109-110 10' wu 2x20' largo	View workout
01/21/21	16,128m	1:15:05.0	2:19.6	RowErg	Hwt	Model C 107 20' wu 3'+2'+1'+1'+2'+3' 8' rest 1+2+3+3+2+1 3+2+1+1+2+3 3�…	View workout
01/19/21	10,945m	50:40.0	2:18.8	RowErg	Hwt	Model C 108 5x10', 1-wu 2' p @20-22-20-22-20 2' p @20-22-24-22-20 1' p @20-21-22-23-24-25-24-23-22-21…	View workout
01/17/21	8,433m	40:05.0	2:22.5	RowErg	Hwt	Model C 108	View workout

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