Concept2 Logbook | Log for Martha Garcia Mayo

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Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/22	10,623m	50:00.0	2:21.2	RowErg	Hwt	Model B 15' wu 2x 5+4+3+2+1 @20-21-22-24-26 5' rest	View workout
01/20/22	2,017m	10:00.0	2:28.7	RowErg	Hwt	Model B	View workout
01/18/22	9,602m	45:00.0	2:20.5	RowErg	Hwt	Model B	View workout
01/15/22	8,648m	40:00.0	2:18.7	RowErg	Hwt	Model B 4x10' 2'rest	View workout
12/21/21	10,013m	47:04.0	2:21.0	RowErg	Hwt	Model B	View workout
12/07/21	7,510m	36:00.0	2:23.8	RowErg	Hwt	Model B Largo	View workout
11/27/21	12,544m	1:00:00.0	2:23.4	RowErg	Hwt	Model B Series de 4000 hasta completar los 20 minutos	View workout
11/16/21	9,016m	42:37.0	2:21.8	RowErg	Hwt	Model B 3000 wu 2x2000 @22-24 1000 rest	View workout
11/11/21	7,050m	33:26.0	2:22.2	RowErg	Hwt	Model B 2000 wu 2x2000 @22 500m rest	View workout
11/09/21	8,518m	40:20.0	2:22.0	RowErg	Hwt	Model B Largo	View workout
11/04/21	4,018m	18:50.0	2:20.6	RowErg	Hwt	Model B Largo (continúa)	View workout
11/04/21	4,686m	22:58.0	2:27.0	RowErg	Hwt	Model B Largo interrupción	View workout
10/30/21	9,018m	43:48.0	2:25.7	RowErg	Hwt	Model B 3000m wu 2x20x10x8 1000m rest	View workout
10/28/21	9,017m	44:12.0	2:27.0	RowErg	Hwt	Model B 3000m wu 2x500x500 1x1000x1000 1x500	View workout
10/16/21	10,265m	50:03.0	2:26.2	RowErg	Hwt	Model B 10' wu 7+6+5+4+3+2+1 @20-22-23-26-28-30-32 2' rest	View workout
10/14/21	7,500m	35:09.0	2:20.6	RowErg	Hwt	Model B 5x1500 2' rest 1) wu; 2) @22 6:54; 3)@24 6:44; 4) @26 6:35; 5) cool down 7:21	View workout
10/12/21	6,012m	28:11.0	2:20.6	RowErg	Hwt	Model B 3x1000x1000 @26 4:29; 4:24; 4:23	View workout
10/12/21	2,020m	10:12.0	2:31.4	RowErg	Hwt	Model B WU	View workout
09/30/21	8,320m	40:01.0	2:24.2	RowErg	Hwt	Model B 2500 wu 2x5x30x20	View workout
09/29/21	7,020m	33:27.0	2:22.9	RowErg	Hwt	Model B 10' wu 3x5' @22, 24, 24 5' rest	View workout

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