Concept2 Logbook | Log for Martha Garcia Mayo

Sign Up

Martha Garcia Mayo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/22	7,014m	33:04.0	2:21.4	RowErg	Hwt	Model B 2000 wu 2000 @20 pisando 2' rest 3000 @20 pisando	View workout
09/24/22	7,513m	34:56.0	2:19.4	RowErg	Hwt	Model B 10' wu 2x4+3+2+1 @20-22-24-26	View workout
09/22/22	7,021m	33:03.0	2:21.2	RowErg	Hwt	Model B 2000m wu @20 últimos timos 250m de c/1000 @24	View workout
09/21/22	5,007m	23:57.0	2:23.4	RowErg	Hwt	Model B 3000m 5+7+9+12+15+17+15+12+9+7+5	View workout
09/20/22	8,023m	38:23.0	2:23.5	RowErg	Hwt	Model B 2x4000 @18-20 Mejorando el parcial cada 1000	View workout
09/14/22	6,302m	30:00.0	2:22.8	RowErg	Hwt	Model B 2000 wu 2 x 1000 + 1000 @18 + 22	View workout
09/06/22	8,521m	40:14.0	2:21.6	RowErg	Hwt	Model B 10' wu 2×2+2+2+2+2 @18-20-22-24-26 6' rest	View workout
08/30/22	6,200m	28:50.0	2:19.5	RowErg	Hwt	Model B 4220m 10' 2x60 cal @22 1980m 8:50	View workout
08/24/22	8,087m	37:33.0	2:19.2	RowErg	Hwt	Model B 2000 wu 10:10 2×2000 @24 8:57 8:56 2000 cool down 9:30	View workout
08/04/22	7,272m	35:00.0	2:24.3	RowErg	Hwt	Model B 10' wu 6x2' @24 2' rest	View workout
08/02/22	6,241m	30:01.0	2:24.2	RowErg	Hwt	Model B 10' wu 2x5' @22 5' rest	View workout
07/28/22	7,190m	35:00.0	2:26.0	RowErg	Hwt	Model B 2000m wu 5+7+9+12+15+17 5+7+9+12+15+17+20+17+15+12+9+7+5	View workout
05/03/22	6,370m	30:00.0	2:21.2	RowErg	Hwt	Model B Después de catarro	View workout
04/21/22	8,009m	37:28.0	2:20.3	RowErg	Hwt	Model B 2000 wu 2x2500 @22-23 500 rest	View workout
04/16/22	8,503m	40:02.0	2:21.2	RowErg	Hwt	Model B 2000 wu 2x2000 @22 1000 rest	View workout
04/12/22	6,270m	30:00.0	2:23.5	RowErg	Hwt	Model B	View workout
03/15/22	6,389m	30:02.0	2:21.0	RowErg	Hwt	Model B	View workout
03/10/22	6,356m	30:01.0	2:21.6	RowErg	Hwt	Model B	View workout
03/08/22	5,000m	22:49.7	2:16.9	RowErg	Hwt	Model B Women's day challenge	View workout
03/08/22	1,115m	5:31.0	2:28.4	RowErg	Hwt	WU	View workout

«
1
2
...
10
11
12
13
14
15
16
...
25
26
»