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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/11/23 6,000m 27:25.9 2:17.1 View workout
03/10/23 7,013m 33:12.1 2:22.0 View workout
03/08/23 902m 5:05.3 2:49.2 View workout
03/08/23 5,000m 21:38.7 2:09.8 View workout
03/08/23 1,980m 10:05.3 2:32.8 View workout
03/02/23 6,425m 30:07.5 2:20.6 View workout
03/01/23 9,553m 45:05.2 2:21.5 View workout
02/22/23 9,019m 42:30.8 2:21.4 View workout
02/21/23 10,012m 46:47.2 2:20.1 View workout
02/18/23 9,018m 42:08.0 2:20.1

Largo
Cambios de 150m cada 1000

 View workout
02/16/23 2,011m 10:57.7 2:43.5 View workout
02/16/23 5,000m 21:34.6 2:09.4 View workout
02/16/23 3,095m 15:15.8 2:27.9 View workout
02/13/23 9,025m 40:00.0 2:12.9 View workout
02/13/23 2,031m 10:27.8 2:34.5 View workout
02/09/23 7,076m 33:40.6 2:22.7 View workout
02/07/23 6,098m 28:00.0 2:17.7

3×3+2+1+1 @24-26-28-30

 View workout
02/04/23 3,059m 15:06.9 2:28.2 View workout
02/04/23 1,100m 4:24.0 2:00.0 View workout
02/04/23 6,102m 30:07.5 2:28.1

Suave

 View workout