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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
01/30/24 7,019m 32:11.7 2:17.6 View workout
01/30/24 185m 0:56.7 2:33.2 View workout
01/23/24 8,700m 40:29.6 2:19.6 View workout
01/16/24 6,528m 30:27.4 2:19.9 View workout
01/13/24 9,589m 45:03.6 2:20.9 View workout
01/11/24 8,765m 41:10.3 2:20.9

2500 wu 2x8x20x10

 View workout
01/08/24 4,773m 21:00.0 2:11.9 View workout
01/08/24 2,034m 10:06.0 2:28.9 View workout
01/03/24 6,000m 26:38.1 2:13.1 View workout
01/02/24 7,515m 35:29.7 2:21.6 View workout
12/26/23 7,023m 33:09.8 2:21.6 View workout
12/24/23 7,022m 32:57.4 2:20.8 View workout
12/23/23 7,619m 36:00.0 2:21.7 View workout
12/12/23 8,016m 37:06.9 2:18.9

10' wu 2x10'@22 5' rest

 View workout
12/12/23 181m 1:14.4 3:25.5 View workout
12/07/23 6,522m 30:06.9 2:18.5 View workout
12/05/23 6,514m 30:34.4 2:20.8 View workout
11/25/23 7,020m 32:49.4 2:20.2 View workout
11/14/23 6,485m 30:05.1 2:19.1

10' wu 2x5' @22-24 5' rest

 View workout
11/13/23 6,447m 30:05.5 2:20.0 View workout